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Showing 11 of 11 pilates classes
Balance Class 1pm (Catterlen) (With Hayley) (Advanced)
Pilates
Balance Class 1pm (Catterlen) (With Hayley) (Advanced)
How well are you ageing? How long can you stand on one leg? Ground-breaking research published in PLOS ONE has revealed this simple test can tell you how well you're ageing. The study found adults over 65 can only balance for an average of 11 seconds compared to 17 seconds for those under 65. This decline in balance is significant—1 in 4 people over 65 experience falls each year, making unintentional falls the leading cause of injury and injury-related death in older adults. Whether you’re aiming to enhance longevity, restore function, or simply move better, the balance class is your area to go to..As we age, changes in our physical condition, including muscle strength, flexibility, bone density and co-ordination can significantly affect our balance and mobility. These changes can increase the risk of falls, a leading cause of injury among older adults. However, … engaging in balance and mobility training can mitigate these risks. Absolute Physio is at the forefront of offering tailored programs designed to meet the unique needs of the older population. Classes focus on: Strength training: focusing on major muscle groups, strength training reduces sarcopenia (loss of muscle) and increases bone density. Flexibility: crucial for preserving a range of motion of the joints. Balance: specific exercises to improve balance can significantly reduce risk of falls. Functional training: incorporating exercises that mimic daily activities into the class. Gait training: improving the mechanics of walking helps prevent tripping and falling. Class taken by Hayley our experienced Physio in working with older client rehab.
Balance Class 2pm (Catterlen) (With Hayley) (Advanced)
Pilates
Balance Class 2pm (Catterlen) (With Hayley) (Advanced)
Mon
How well are you ageing? How long can you stand on one leg? Ground-breaking research published in PLOS ONE has revealed this simple test can tell you how well you're ageing. The study found adults over 65 can only balance for an average of 11 seconds compared to 17 seconds for those under 65. This decline in balance is significant—1 in 4 people over 65 experience falls each year, making unintentional falls the leading cause of injury and injury-related death in older adults. Whether you’re aiming to enhance longevity, restore function, or simply move better, the balance class is your area to go to..As we age, changes in our physical condition, including muscle strength, flexibility, bone density and co-ordination can significantly affect our balance and mobility. These changes can increase the risk of falls, a leading cause of injury among older adults. However, … engaging in balance and mobility training can mitigate these risks. Absolute Physio is at the forefront of offering tailored programs designed to meet the unique needs of the older population. Classes focus on: Strength training: focusing on major muscle groups, strength training reduces sarcopenia (loss of muscle) and increases bone density. Flexibility: crucial for preserving a range of motion of the joints. Balance: specific exercises to improve balance can significantly reduce risk of falls. Functional training: incorporating exercises that mimic daily activities into the class. Gait training: improving the mechanics of walking helps prevent tripping and falling. Class taken by Hayley our experienced Physio in working with older client rehab.
Pilates
Better
All agesSat
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.
Book via website →£10.75
Lift For Longevity, a female only class for over 40's 1.00pm (Catterlen) (With Helen)
Pilates
Lift For Longevity, a female only class for over 40’s 1.00pm (Catterlen) (With Helen)
Thu
Lift for longevity A female only class targeted at over 40s to: Build strength Increase muscle mass Improve bone density Meta analysis studies have reported the beneficial effects of progressive resistance and impact training for increasing muscle strength and bone density. ( Wolf et al 1999, Rahimi et al 2020) This class is designed around the latest research with appropriate loading to make changes. Is this for me? 🔷You know it’s important to lift weights but you feel intimidated 🔷You’ve been diagnosed with osteoporosis or osteopenia and you’re afraid of injuring yourself 🔷You dont feel as strong as you used to and you’re nervous about your balance. 🔷You’re worried you’re too old to start lifting. If these sound familiar then this class is for you! A small group class aimed at the beginner which is taught by a Chartered, experienced women’s health physio.
Lift For Longevity, a female only class for over 40's 2.00pm (Catterlen) (With Helen)
Pilates
Lift For Longevity, a female only class for over 40’s 2.00pm (Catterlen) (With Helen)
Lift for longevity A female only class targeted at over 40s to: Build strength Increase muscle mass Improve bone density Meta analysis studies have reported the beneficial effects of progressive resistance and impact training for increasing muscle strength and bone density. ( Wolf et al 1999, Rahimi et al 2020) This class is designed around the latest research with appropriate loading to make changes. Is this for me? 🔷You know it’s important to lift weights but you feel intimidated 🔷You’ve been diagnosed with osteoporosis or osteopenia and you’re afraid of injuring yourself 🔷You dont feel as strong as you used to and you’re nervous about your balance. 🔷You’re worried you’re too old to start lifting. If these sound familiar then this class is for you! A small group class aimed at the beginner which is taught by a Chartered, experienced women’s health physio.
Pilates 10.30am (Catterlen) (With Emma)
Pilates
Pilates 10.30am (Catterlen) (With Emma)
Thu
🔸Clinical Pilates combines traditional Pilates and theories of core stability with the latest research in injury management and deep muscle strengthening. 🔸These classes are small with a max of 8 in a class so you get the attention to detail. Ideal for all abilities as exercises can be easily tailored from beginners through to advanced. 🔸All classes are taught by experienced Chartered Physios who hold Pilates Qualifications from the well renowned APPI. 🔸Classes are 45 minutes long and we encourage you to book a block so you can not only get a discount but you will see the benefits quicker.
Pilates 6.00pm (Catterlen) (With Emma)
Pilates
Pilates 6.00pm (Catterlen) (With Emma)
🔸Clinical Pilates combines traditional Pilates and theories of core stability with the latest research in injury management and deep muscle strengthening. 🔸These classes are small with a max of 8 in a class so you get the attention to detail. Ideal for all abilities as exercises can be easily tailored from beginners through to advanced. 🔸All classes are taught by experienced Chartered Physios who hold Pilates Qualifications from the well renowned APPI. 🔸Classes are 45 minutes long and we encourage you to book a block so you can not only get a discount but you will see the benefits quicker.
Pilates 7.00pm (Catterlen) (With Emma)
Pilates
Pilates 7.00pm (Catterlen) (With Emma)
🔸Clinical Pilates combines traditional Pilates and theories of core stability with the latest research in injury management and deep muscle strengthening. 🔸These classes are small with a max of 8 in a class so you get the attention to detail. Ideal for all abilities as exercises can be easily tailored from beginners through to advanced. 🔸All classes are taught by experienced Chartered Physios who hold Pilates Qualifications from the well renowned APPI. 🔸Classes are 45 minutes long and we encourage you to book a block so you can not only get a discount but you will see the benefits quicker.
Pilates 9.30am (Catterlen) (With Emma)
Pilates
Pilates 9.30am (Catterlen) (With Emma)
Thu
🔸Clinical Pilates combines traditional Pilates and theories of core stability with the latest research in injury management and deep muscle strengthening. 🔸These classes are small with a max of 8 in a class so you get the attention to detail. Ideal for all abilities as exercises can be easily tailored from beginners through to advanced. 🔸All classes are taught by experienced Chartered Physios who hold Pilates Qualifications from the well renowned APPI. 🔸Classes are 45 minutes long and we encourage you to book a block so you can not only get a discount but you will see the benefits quicker.
Sarah Brook Fitness
Fitness
Sarah Brook Fitness
Thu
This mat based class works on the following principles; core strength, spinal mobility, improved posture, balance, flexibility, and more. There may be class specific equipment provided week by week. The class is ideal for beginner-intermediate levels.
Visit Website →£8.50
About these pilates classes in Westmorland And Furness
Of the 11 venues shown here that list a postcode, 8 are in the Carlisle (CA) area and 3 in the Lancaster (LA) area.
Across the 7 venues shown here that list a day, sessions run on 6 days of the week — most often on Thursday (4 venues) and Monday (2 venues).
Of those, 1 lists a weekend session and 6 list a weekday session.
Listed start times run from 09:30 to 19:00.
Of the 11 venues shown here, we hold a listed price for 3, an age range for 1, session times for 7 and a postcode for all 11.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
Frequently asked questions
How much do pilates classes in Westmorland And Furness cost?
Based on 30 listed prices with per-session pricing, the median Westmorland And Furness pilates session costs £7 — £3 below the UK median of £10.
What ages are pilates classes in Westmorland And Furness for?
Across pilates classes in Westmorland And Furness, sessions run for ages 12 to 16.
How do I book pilates sessions in Westmorland And Furness?
Each listing on this page links straight to the provider's own booking page or contact details. Browse the pilates sessions in Westmorland And Furness above and click through to book directly with the provider that suits you.
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