Regular practise of Tai chi can increase flexibility, strength and balance.
There is emphasis on correct posture which develops a greater awareness of the body.
It is a very effective exercise for the health of the mind and body which at the heart of it is a moving meditation. Breathing is used to aid visual and mental concentration and it helps people to feel more relaxed and grounded This can help to lower anxiety and stress whilst improving focus and aiding sleep
Movements are fluid and slow. They are smooth, focused and fluid.
Regular practise of Tai chi can increase flexibility, strength and balance. There is emphasis on correct posture which develops a greater awareness of the body. It is a very effective exercise for the health of the mind and body which at the heart of it is a moving meditation. Breathing is used to aid visual and mental concentration and it helps people to feel more relaxed and grounded This can help to lower anxiety and stress whilst improving focus and aiding sleep Movements are fluid and slow. They are smooth, focused and fluid.
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