Showing 3 of 3 fitness classes
5 sessions
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
3 sessions
A mixture of activities to target strength building and muscular endurance. A circuit involves aerobics, step, weights usage, toning and other areas of exercise to benefit body conditioning
2 sessions
Regular practise of Tai chi can increase flexibility, strength and balance. There is emphasis on correct posture which develops a greater awareness of the body. It is a very effective exercise for the health of the mind and body which at the heart of it is a moving meditation. Breathing is used to aid visual and mental concentration and it helps people to feel more relaxed and grounded This can help to lower anxiety and stress whilst improving focus and aiding sleep Movements are fluid and slow. They are smooth, focused and fluid.
All 3 of the venues shown here that list a postcode are in the Doncaster (DN) postcode area.
Across the 3 venues shown here that list a day, sessions run on 4 days of the week — most often on Sunday (2 venues).
Of those, 2 list a weekend session and 2 list a weekday session.
Listed start times run from 08:30 to 14:00.
Of the 3 venues shown here, we hold a listed price for all 3, an age range for 2, session times for all 3 and a postcode for all 3.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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