Derby City Council
Fitness
Derby City Council
7 sessions
SatWedFriMon
BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories during a workout. These sports-inspired exercises will also build cardio stamina, improve coordination and agility. We provide all equipment required for any class but should customers be more comfortable bringing their own mat