MAT YOGA (LAMBETH RESIDENTS ONLY over 50) - BROCKWELL HALL
Mat Yoga with Freddie, bookable by Lambeth residents over 50. Suitable for those seeking a slow-paced, grounding practice with a foundational, accessible style of yoga. We explore simple, supportive movements coordinated with the breath to promote joint health, suppleness, balance, mobility, and gentle strength. Expect slow, controlled transitions that stay within comfortable ranges of motion and avoid complex or physically demanding postures. Participants are encouraged to follow the guided sequence, as the class focuses on low‑impact movement, steadiness, and a relaxed, focused mind. Free of charge, PLEASE BRING A MAT IF YOU HAVE ONE, we have a limited number available. This is a 45-minute class. LAMBETH RESIDENTS ONLY. Location: SE24 9BN - Brockwell Hall is located near the centre of Brockwell Park, close to the main café and walled garden. How to get there: Bus Several buses stop near Brockwell Park. Get off at a stop near Tulse Hill or Herne Hill entrances. Train Herne Hill Station is right opposite Brockwell Park: walk straight in, Brockwell Hall is inside up the hill.
Mat Yoga with Freddie, bookable by Lambeth residents over 50. Suitable for those seeking a slow-paced, grounding practice with a foundational, accessible style of yoga. We explore simple, supportive movements coordinated with the breath to promote joint health, suppleness, balance, mobility, and gentle strength. Expect slow, controlled transitions that stay within comfortable ranges of motion and avoid complex or physically demanding postures. Participants are encouraged to follow the guided sequence, as the class focuses on low‑impact movement, steadiness, and a relaxed, focused mind. Free of charge, PLEASE BRING A MAT IF YOU HAVE ONE, we have a limited number available. This is a 45-minute class. LAMBETH RESIDENTS ONLY. Location: SE24 9BN - Brockwell Hall is located near the centre of Brockwell Park, close to the main café and walled garden. How to get there: Bus Several buses stop near Brockwell Park. Get off at a stop near Tulse Hill or Herne Hill entrances. Train Herne Hill Station is right opposite Brockwell Park: walk straight in, Brockwell Hall is inside up the hill.
Visit Black Prince Trust's website to find out more and book.