MAT YOGA (Seniors, Mixed) - The Space
Mat yoga with Freddie, bookable by the Seniors category for the over-55s. Suitable for those seeking a slow-paced, grounding practice with a foundational, accessible style of yoga. We explore simple, supportive movements coordinated with the breath to promote joint health, suppleness, balance, mobility, and gentle strength. Expect slow, controlled transitions that stay within comfortable ranges of motion and avoid complex or physically demanding postures. Participants are encouraged to follow the guided sequence, as the class focuses on low‑impact movement, steadiness, and a relaxed, focused mind. Free of charge, please bring a mat if you have one, we have a limited number available. This is a 45-minute class.
Mat yoga with Freddie, bookable by the Seniors category for the over-55s. Suitable for those seeking a slow-paced, grounding practice with a foundational, accessible style of yoga. We explore simple, supportive movements coordinated with the breath to promote joint health, suppleness, balance, mobility, and gentle strength. Expect slow, controlled transitions that stay within comfortable ranges of motion and avoid complex or physically demanding postures. Participants are encouraged to follow the guided sequence, as the class focuses on low‑impact movement, steadiness, and a relaxed, focused mind. Free of charge, please bring a mat if you have one, we have a limited number available. This is a 45-minute class.
Visit Black Prince Trust's website to find out more and book.