Pilates 9.30am (Catterlen) (With Emma)
🔸Clinical Pilates combines traditional Pilates and theories of core stability with the latest research in injury management and deep muscle strengthening.
🔸These classes are small with a max of 8 in a class so you get the attention to detail. Ideal for all abilities as exercises can be easily tailored from beginners through to advanced.
🔸All classes are taught by experienced Chartered Physios who hold Pilates Qualifications from the well renowned APPI.
🔸Classes are 45 minutes long and we encourage you to book a block so you can not only get a discount but you will see the benefits quicker.
🔸Clinical Pilates combines traditional Pilates and theories of core stability with the latest research in injury management and deep muscle strengthening. 🔸These classes are small with a max of 8 in a class so you get the attention to detail. Ideal for all abilities as exercises can be easily tailored from beginners through to advanced. 🔸All classes are taught by experienced Chartered Physios who hold Pilates Qualifications from the well renowned APPI. 🔸Classes are 45 minutes long and we encourage you to book a block so you can not only get a discount but you will see the benefits quicker.
Visit Absolute Physiotherapy's website to find out more and book.