Pilates Lilleshall Memorial Hall
Pilates has similarities to yoga with stretches but with more emphasis on toning muscle groups, with particular focus on your core. we sometimes use a resistance bands and Pilates balls especially for our upper body strength and weak lower body muscles and always give the body time to refresh by ending with a brief relaxation. This class is suitable for beginners or those with some experience. variations of exercises are given for the different abilities. Always listen to your body and stop if you need to rest. Classes are very informal, fun and friendly. Modifications are given for anyone with health restrictions.
Pilates has similarities to yoga with stretches but with more emphasis on toning muscle groups, with particular focus on your core. we sometimes use a resistance bands and Pilates balls especially for our upper body strength and weak lower body muscles and always give the body time to refresh by ending with a brief relaxation. This class is suitable for beginners or those with some experience. variations of exercises are given for the different abilities. Always listen to your body and stop if you need to rest. Classes are very informal, fun and friendly. Modifications are given for anyone with health restrictions.
Visit All Generations Yoga & Pilates's website to find out more and book.