PILATES RETREAT DAY
Shine Yoga & Pilates is joining forces with Sound Bath Kent and Emma Churchill to bring you a Pilates Day Retreat. This is a wonderful opportunity to step away from the demands of everyday life and enjoy a full day dedicated to mindful movement, improved strength and mobility, and deep relaxation. Expect a balanced blend of Pilates practice to support the body, alongside calming sound to help quiet the mind — leaving you feeling refreshed, grounded and re-energised.🌻 Set in Nurstead Court’s permanent marquee surrounded by the Meopham countryside, you’ll look out over lush green pastures where horses graze as you practice, stroll through fields and woodland on a silent meditation walk and be soothed by the delightful healing sounds of gongs, Quartz Crystal & Tibetan Singing Bowls, Chimes and Sounds of Nature Included in the cost are two complementary Mat Pilates practices, Sound Bath by Sound Bath Kent, Meditation Walk, and a short mindful art-based workshop. And there’s CAKE! Lunch is not included – bring your own to eat on the lawn (weather permitting). Schedule 9.45am Arrival for 10.00am start 10.00-11.30am Mat Pilates 11.30-12.15pm Brunch (bring your own) 12.15-1.00pm Silent meditation walk 1.00-2.00 art workshop 2-2.30Tea and cake (provided by us) 2.30-4pm Restorative pilates 3-4pm Art/craft workshop 4-5pm Sound Bath
Shine Yoga & Pilates is joining forces with Sound Bath Kent and Emma Churchill to bring you a Pilates Day Retreat. This is a wonderful opportunity to step away from the demands of everyday life and enjoy a full day dedicated to mindful movement, improved strength and mobility, and deep relaxation. Expect a balanced blend of Pilates practice to support the body, alongside calming sound to help quiet the mind — leaving you feeling refreshed, grounded and re-energised.🌻 Set in Nurstead Court’s permanent marquee surrounded by the Meopham countryside, you’ll look out over lush green pastures where horses graze as you practice, stroll through fields and woodland on a silent meditation walk and be soothed by the delightful healing sounds of gongs, Quartz Crystal & Tibetan Singing Bowls, Chimes and Sounds of Nature Included in the cost are two complementary Mat Pilates practices, Sound Bath by Sound Bath Kent, Meditation Walk, and a short mindful art-based workshop. And there’s CAKE! Lunch is not included – bring your own to eat on the lawn (weather permitting). Schedule 9.45am Arrival for 10.00am start 10.00-11.30am Mat Pilates 11.30-12.15pm Brunch (bring your own) 12.15-1.00pm Silent meditation walk 1.00-2.00 art workshop 2-2.30Tea and cake (provided by us) 2.30-4pm Restorative pilates 3-4pm Art/craft workshop 4-5pm Sound Bath
Visit Shine Yoga & Pilates with Sound Bath Kent's website to find out more and book.