Pilates with Belle
Pilates is for everybody - whether you’re a total beginner or a seasoned mover. Join [Belle] ( on the mat for a dynamic Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe. In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates. At Transcend, our practice is guided by the 6 core Principles of Pilates: Concentration - You should focus on your entire body to ensure each movement is completely smooth Control - Every exercise should be performed with complete control Core - All movement within Pilates origins from your centre (core) Flow - Exercises are intended to flow into each other helping to build strength & stamina Precision - Precise movements with a strong focus on technique Breath - Connecting the breath to the movement
Pilates is for everybody - whether you’re a total beginner or a seasoned mover. Join [Belle] ( on the mat for a dynamic Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe. In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates. At Transcend, our practice is guided by the 6 core Principles of Pilates: Concentration - You should focus on your entire body to ensure each movement is completely smooth Control - Every exercise should be performed with complete control Core - All movement within Pilates origins from your centre (core) Flow - Exercises are intended to flow into each other helping to build strength & stamina Precision - Precise movements with a strong focus on technique Breath - Connecting the breath to the movement
Visit Transcend Tribe's website to find out more and book.