The purpose of Pilates is to strengthen the core and back, tone muscles and improve posture, flexibility and coordination. I emphasis breathing techniques to strengthen the lungs. My classes will re-energise you and relieve stress in a friendly and informal atmosphere. Suitable for all ages with classes for different abilities. Classes last 50 mins to one hour. Individual attention is given to everyone's needs. If you have any questions please contact Joy:
The purpose of Pilates is to strengthen the core and back, tone muscles and improve posture, flexibility and coordination. I emphasis breathing techniques to strengthen the lungs. My classes will re-energise you and relieve stress in a friendly and informal atmosphere. Suitable for all ages with classes for different abilities. Classes last 50 mins to one hour. Individual attention is given to everyone's needs. If you have any questions please contact Joy:
Website: www.meetup.com