Showing 6 sessions from My Pilates Tribe
Taking place at Camberley Cricket Club, this class is for those who are new or returning to Pilates. Essential Pilates focuses on the fundamentals, with an emphasis on technique and noticing connections in the body. This is a mat based class and may include the use of small equipment, which will be provided.
Trigger Point Pilates works on fascia throughout the body as well as nourishing the nervous system. It combines Pilates-style moves with myofascial principles to help release built up tension. In each session, you will use a long foam roller and massage balls to unwind the fascia that surrounds every muscle in your body. Fascia is the connective tissue that surrounds every part of your body. It is found throughout the muscular and skeletal system, connecting muscles, tendons, joints and bones. Classes are one hour and each class will follow a series of systematic exercises. Movements are slow and gentle, yet send a powerful message to the nervous system to release and let go.
Starting at 6.30pm for the summer, this class takes place at Bagshot Pavilion and will help you understand how to engage core muscles before working through various Pilates exercises. This class is suitable for beginners or those looking to work at a slower pace with different levels offered. This is a mat based class and may include the use of small equipment, which will be provided.
Trigger Point Pilates works on fascia throughout the body as well as nourishing the nervous system. It combines Pilates-style moves with myofascial principles to help release built up tension. In each session, you will use a long foam roller and massage balls to unwind the fascia that surrounds every muscle in your body. Fascia is the connective tissue that lays just under the surface of our skin. It is found throughout the muscular and skeletal system, connecting muscles, tendons, joints and
Taking place at Bagshot Pavilion, this Strength Pilates class is a traditional mat-based Pilates session that incorporates resistance equipment, including long resistance bands, fit bands (wide fabric loop band), magic circles, and dumbbells, to help build full-body strength and core stability. During dumbbell weeks we will also add in exercises to strengthen the upper body - arms, back and chest. All equipment is provided except for dumbbells, so participants are asked to bring their own pair. I will confirm when we have a dumbbell week!
Trigger Point Pilates works on fascia throughout the body as well as nourishing the nervous system. It combines Pilates-style moves with myofascial principles to help release built up tension. In each session, you will use a long foam roller and massage balls to unwind the fascia that surrounds every muscle in your body. Fascia is the connective tissue that lays just under the surface of our skin. It is found throughout the muscular and skeletal system, connecting muscles, tendons, joints and bones. Classes are one hour and each class will follow a series of systematic exercises. Movements are slow and gentle, yet send a powerful message to the nervous system to release and let go.