6

Sessions

In West Suffolk

  • Sessions6
  • ActivityYoga
  • LocationWest Suffolk
  • Directory81,000+ activities UK-wide · All ages

Sahasta Yoga, Reformer and Massage

6 yoga sessions in West Suffolk. Browse the full schedule and book directly with the provider.

6 yoga sessions · In West Suffolk

Showing 6 sessions from Sahasta Yoga, Reformer and Massage

Art

DOWN TO EARTH – Good Friday Fabulous Flow ! What is Vinyasa? And why?!

All ages
📍 IP28 6JY

Vinyasa means 'to place in a meaningful way/to place with care and consideration'. This definition is something we have been giving focus to in all our classes this year so far, so come and explore this further/deeper within this workshop. (You don't have to have been attending classes regularly here to attend this offering). There will be a written handout component too, so that you have some pre practice prep to get the most from the session (if you want!) as we look at why the 'vinyasa flow

Explore Club →£40
Yoga

90 minutes of Deep Slow Vinyasa YOGA Flow 🙏(Level 3)

📅 21 Jul 2026
📍 IP28 6JY

These classes are level 3 - slightly more advanced version of the foundation Deep Slow Flow format. There will be options to move into deeper variations of some of the asana if you choose to do so. This class is not suitable for complete beginners but all students are encouraged to back off and explore a level of practice that feels appropriate for them in that moment, rather than feel obligated to do the full expression of every asana within the flow. Be honest with your body, for a safe, satisfying and serene practice.

Explore Club →£15
Yoga

“Easy Does It” – An hour of relaxing & restorative YOGA 🙏 (Level 1)

📍 IP28 6JY

A basic, gentle mobilisation sequence leading you to restorative poses to take you into meditation to finish. All set in the cosy LOFT STUDIO where the space reflects the practice - calm, serene and peaceful. A perfect way to get over the midweek hump and set you up for a great night's sleep. This practice is ideal for those completely new to yoga or anyone looking for a gentle, spacious practice.

Explore Club →£11
Pilates

60 minutes of Mixed Level Reformer Pilates

📍 IP28 6JY

Mixed Level Reformer Pilates 60mins of breath based Reformer practice in the Fabulous Functional Pilates studio. Mixed level practices that can be modified by all students where required. For the Saturday classes, please note that the 9.15 (level 2-3) is slightly more challenging than the 10.30 (level 1-2) so the early class isn't suitable for beginners or those with injures. Please note that these tickets are non transferable so please be sure that you are booking the correct date/class. If you need any guidance to ensure that any class is the appropriate level for you, please do contact me on beforehand. Any injuries or health concerns that may affect your practice can also be discussed prior to booking.

View details →Visit website£18
Yoga

Foundations of YOGA 🙏: 90 minutes of Beginners’ / Improvers Guide to Exploring the Foundations of Yoga Flow (Level 1-2)

📍 IP28 6JY

This is a non transferable ticket. Exploration of the fundamentals of the yoga asana practice and putting it into flow. This is a beginners and improvers class, (level 1-2) covering 'the nuts and bolts' of the basics of the asana or poses and principles thereof, and then this class also gets to explore the transitions to then move forward (and inward) into true flow. This class is suitable for complete beginners as well as those with more experience looking to explore some of the foundation aspects of practice from a fresh perspective, or to re-start a regular practice.

Explore Club →£15
Yoga

GOOD MORNING SUN SALUTATION FLOW ! 🙏90 minutes of Deep Slow YOGA Flow : Strength and Serenity (Level 2-3)

📍 IP28 6JY

Improvers level yoga to get your day going with a flowing start. Level 3 (but easily modifiable to level 1-2 improvers level) This class is more challenging than Thursday night's FOUNDATION practice, but always with the option of modifying your practice to suit you in that moment. This is a non refundable/transferable ticket due to limited class numbers.

Explore Club →£15
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