Rise & Sculpt Breakfast Club - Trapeze Fitness with Rachael
Join [Rachael] ( and rise & shine with this Trapeze Yoga strength class. What to expect A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat. This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are. Results you’ll feel with consistency • a stronger & more stable core that supports your posture and confidence • sculpted arms & shoulders with real functional strength • lifted legs and more resilient hips • improved balance coordination and body awareness • a deeper connection between breath and movement How You’ll Feel After Awake Aligned Strong Clear in your mind and rooted in your body Ready to rise into your day without rushing or shrinking yourself Who This Is For This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power. You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin. This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here. I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body. Meet Your Teacher Rachael - founder of [Flow Feel Heal] ( A movement guide who blends softness with strength and teaches from lived experience not perfection. Her classes are intelligent, intuitive and empowering, creating space
Join [Rachael] ( and rise & shine with this Trapeze Yoga strength class. What to expect A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat. This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are. Results you’ll feel with consistency • a stronger & more stable core that supports your posture and confidence • sculpted arms & shoulders with real functional strength • lifted legs and more resilient hips • improved balance coordination and body awareness • a deeper connection between breath and movement How You’ll Feel After Awake Aligned Strong Clear in your mind and rooted in your body Ready to rise into your day without rushing or shrinking yourself Who This Is For This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power. You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin. This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here. I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body. Meet Your Teacher Rachael - founder of [Flow Feel Heal] ( A movement guide who blends softness with strength and teaches from lived experience not perfection. Her classes are intelligent, intuitive and empowering, creating space
Visit Transcend Tribe's website to find out more and book.