Zumba Gold is a lower-intensity, modified version of Zumba designed for active older adults, beginners, or anyone needing a gentler workout, focusing on easy-to-follow moves that improve balance, coordination, range of motion, and cardiovascular health without high-impact jumps or twists. It uses Latin and international rhythms to provide a fun, social, and empowering fitness experience that's easier on the joints while still delivering health benefits like increased strength, flexibility, and mood. We can accommodate seated exercises.
Zumba Gold is a lower-intensity, modified version of Zumba designed for active older adults, beginners, or anyone needing a gentler workout, focusing on easy-to-follow moves that improve balance, coordination, range of motion, and cardiovascular health without high-impact jumps or twists. It uses Latin and international rhythms to provide a fun, social, and empowering fitness experience that's easier on the joints while still delivering health benefits like increased strength, flexibility, and mood. We can accommodate seated exercises.
Visit Serco Leisure's website to find out more and book.