
Showing 10 of 10 fitness classes



10 sessions
Step and tone has all the benefits of a high-intensity cardio workout without putting stress on your joints. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, agility and is a great way to improve your cardiovascular endurance.


8 sessions
Dance Fit is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.


deal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Forget the workout- join the party! Zumba is an aerobic exercise inspired by Latin Dance. Zumba fuses together hypnotic rhythms and easy-to-follow moves. The routines featuer intervan training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you have got a Zumba class!


Of the 10 venues shown here that list a postcode, 9 are in the Shrewsbury (SY) area and 1 in the Telford (TF) area.
Across the 10 venues shown here that list a day, sessions run on 4 days of the week — most often on Tuesday (8 venues) and Wednesday (6 venues).
Of those, 2 list a weekend session and 9 list a weekday session.
Listed start times run from 07:00 to 19:20.
Of the 10 venues shown here, we hold a listed price for all 10, an age range for 7, session times for all 10 and a postcode for all 10.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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