Serco Leisure
In a Hatha class is a chance to practice the classical yoga poses with attention to alignment, inner sensations, breath etc. A slow moving practice that uses props to help better reveal the effect of poses, this is open to all levels and easy to adjust to your individual needs. All classes offer a combination of asana (yoga poses, breath awareness, relaxation. Suitable from complete beginner to advanced
In a Hatha class is a chance to practice the classical yoga poses with attention to alignment, inner sensations, breath etc. A slow moving practice that uses props to help better reveal the effect of poses, this is open to all levels and easy to adjust to your individual needs. All classes offer a combination of asana (yoga poses, breath awareness, relaxation. Suitable from complete beginner to advanced
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