Showing 10 of 10 yoga classes
4 sessions
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
2 sessions
In a Hatha class is a chance to practice the classical yoga poses with attention to alignment, inner sensations, breath etc. A slow moving practice that uses props to help better reveal the effect of poses, this is open to all levels and easy to adjust to your individual needs. All classes offer a combination of asana (yoga poses, breath awareness, relaxation. Suitable from complete beginner to advanced
2 sessions
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Using chairs and other props for support, this fun exercise class will help improve flexibility, balance and strength, while you make new friends. Sessions last for 45 minutes, with an opportunity for a cup of tea or coffee at the end! All ages and levels of fitness welcome, just bring yourself and an open mind.
Wendover
Designed for older adults who want to improve strength, balance and flexibility at a comfortable pace, with an emphasis on breath, posture and relaxation. Ideal for anyone looking to stay active, build confidence and keep their body moving with ease, whether you are a beginner or have previous yoga experience. Please note: participants should be able to get on and off the floor independently, as the class includes both floor and standing poses.
Experience a fusion of Pilates movements suitable for all levels, designed to tone, strengthen, and energize your body. Join us for a dynamic session that will leave you feeling invigorated and balanced! 6pm-6 45pm Every Monday evening. Just £8 per class paid on the day.
Serco Leisure runs tai chi sessions in Buckinghamshire (for all ages, from £4.90).
Weekly Hatha Yoga Class Suitable for all levels of experience The class is a mixed level, Hatha Yoga class which will include movement practices, breathing techniques (Pranayama) and meditation. Run by registered a Osteopath and Yoga Teacher with 20 years experience. The class structure has layers of complexity which means any level of experience, confidence, mobility and pain levels can attend with confidence that the practice will be safe and appropriate for you as an individual. Classes are therapeutic and clinical in nature but also challenging. Work harder but with more attention to building strength from the inside out. Includes a free 15 minute virtual / telephone osteopathy consultation
Of the 10 venues shown here that list a postcode, 5 are in the Hemel Hempstead (HP) area, 2 in the Milton Keynes (MK) area, 2 in the Slough (SL) area and 1 in the Luton (LU) area.
Across the 8 venues shown here that list a day, sessions run on 4 days of the week — most often on Monday (3 venues) and Thursday (3 venues).
Listed start times run from 09:30 to 20:05.
Of the 10 venues shown here, we hold a listed price for 9, an age range for 4, session times for 8 and a postcode for all 10.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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