Specialist Exercise with Nicki
A low impact Exercise class incorporating all the components of exercise to allow you to stay fit and healthy. Starting with a warm-up leading into the main low impact aerobic section, followed by strength, tone and balance exercises and ending with a cool down and stretch.
A low impact Exercise class incorporating all the components of exercise to allow you to stay fit and healthy. Starting with a warm-up leading into the main low impact aerobic section, followed by strength, tone and balance exercises and ending with a cool down and stretch.