Showing 11 of 11 fitness classes
4 sessions
This will give you a taster of what to expect from one of our Personal Training sessions. Describe what it is you want to achieve and your Personal Trainer will develop a personalised fitness programme for you, as well as giving instruction on how best to use the equipment they recommend to ensure you get the most out of each and every workout and you get one step closer to reaching your fitness goals.
2 sessions
Join us for an empowering morning workout tailored for all ladies, happening every Saturday. Whether you're a beginner or advanced, this session welcomes all abilities with open arms!
2 sessions
A low impact Exercise class incorporating all the components of exercise to allow you to stay fit and healthy. Starting with a warm-up leading into the main low impact aerobic section, followed by strength, tone and balance exercises and ending with a cool down and stretch.
A fun, friendly session for all abilities, run by Everyone Active. Allow your instructor to motivate you with a fun and fat burning workout to music that combines, low and mixed impact moves. Please book via the Everyone Active app by selecting Dacorum Community Outreach as your club or simply call .
A fun, friendly session for all abilities, run by Everyone Active. Allow your instructor to motivate you with a fun and fat burning workout to music that combines, low and mixed impact moves. Please book via the Everyone Active app by selecting Dacorum Community Outreach as your club or simply call .
Flexercise is gentle exercise to music to improve coordination, posture and balance. Alongside exercising our bodies we enjoy time together which promotes overall wellbeing. Aimed at older people 50+
Grade 3: Duration 60 minutes, moderate hills, faster pace, possible stiles Health Walks are easy to join – registration is free and you only do it once. You can simply turn up on the day or if you prefer you can book a place in advance so we know you are coming and can let you know if anything changes. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water.
Choose from 2 walks: - Grade 1: 30 minutes, gentle hills, no stiles. - Grade 2-3: 45-60 minutes, gentle hills Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.
Non-contact boxing group specifically designed for people living with Parkinsons. Weekly class on Tuesdays at 1pm run by qualified Physiotherapist and experienced Boxing Coach, Harry Skelton. Venue - Harry's Boxing Club, Rossway Park Estate, Berkhamsted, HP4 3TZ
This is a fun and lively chair based Exercise class for Older Adults. Incorporating standing and seated exercises to help improve Stamina, Strength, Balance and Flexibility. All Levels of fitness and abilities are catered for. Adaptations and alternative exercises are given throughout where necessary. Your Instructor Nicki is friendly, welcoming and passionate about helping people stay Active and Independent throughout their lives. She is highly experienced with qualifications in Chair based Exercise, Postural Stability, Cardiac Rehabilitation, Chronic Respiratory Disease, Exercise on Referral and Exercise to Music. Do come along and try it out. Wearing comfortable clothing that allows you to move around freely with good supportive footwear is advisable and bring along some water. Your first session is Free and then the cost of each session is £4 thereafter. You can just pay as you go so no need to book although if you do want to discuss anything please give Nicki a call on Look forward to seeing you there!
This class is for anyone with limitations due to a medical condition or just haven't exercised in some time. Sessions cover a number of components of Exercise to help improve Cardiovascular fitness, Strength of muscles and bones together with improving balance. It's a friendly and informal class offering alternative exercises when needed.
Of the 11 venues shown here that list a postcode, 10 are in the Hemel Hempstead (HP) area and 1 in the St Albans (AL) area.
Across the 11 venues shown here that list a day, sessions run on 7 days of the week — most often on Thursday (6 venues) and Tuesday (2 venues).
Of those, 2 list a weekend session and 11 list a weekday session.
Listed start times run from 08:15 to 19:30.
Of the 11 venues shown here, we hold a listed price for 8, an age range for 9, session times for all 11 and a postcode for all 11.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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