Fitness in Dacorum

Specialist Exercise with Nicki

2 sessions

A low impact Exercise class incorporating all the components of exercise to allow you to stay fit and healthy. Starting with a warm-up leading into the main low impact aerobic section, followed by strength, tone and balance exercises and ending with a cool down and stretch.

Everyone Active

A fun, friendly session for all abilities, run by Everyone Active. Allow your instructor to motivate you with a fun and fat burning workout to music that combines, low and mixed impact moves. Please book via the Everyone Active app by selecting Dacorum Community Outreach as your club or simply call .

FLEXERCISE WITH MARY

Flexercise is gentle exercise to music to improve coordination, posture and balance. Alongside exercising our bodies we enjoy time together which promotes overall wellbeing. Aimed at older people 50+

Specialist Exercise with Nicki

This is a fun and lively chair based Exercise class for Older Adults. Incorporating standing and seated exercises to help improve Stamina, Strength, Balance and Flexibility. All Levels of fitness and abilities are catered for. Adaptations and alternative exercises are given throughout where necessary. Your Instructor Nicki is friendly, welcoming and passionate about helping people stay Active and Independent throughout their lives. She is highly experienced with qualifications in Chair based Exercise, Postural Stability, Cardiac Rehabilitation, Chronic Respiratory Disease, Exercise on Referral and Exercise to Music. Do come along and try it out. Wearing comfortable clothing that allows you to move around freely with good supportive footwear is advisable and bring along some water. Your first session is Free and then the cost of each session is £4 thereafter. You can just pay as you go so no need to book although if you do want to discuss anything please give Nicki a call on Look forward to seeing you there!

Specialist Exercise with Nicki

This class is for anyone with limitations due to a medical condition or just haven't exercised in some time. Sessions cover a number of components of Exercise to help improve Cardiovascular fitness, Strength of muscles and bones together with improving balance. It's a friendly and informal class offering alternative exercises when needed.