SUMMER YOGA RETREAT DAY
Shine Yoga & Pilates will be joining forces with Sound Bath Kent and Emma Churchill to bring you a wonderful “Summer Yoga Day Escape”. A fabulous opportunity to switch off for the day to restore and revitalise the mind & body, and to replenish the soul 🌻
Set in Nurstead Court’s permanent marquee surrounded by the Meopham countryside, you’ll look out over lush green pastures where horses graze as you practise yoga, stroll through fields and woodland on a silent meditation walk and be soothed by the delightful healing sounds of gongs, Quartz Crystal & Tibetan Singing Bowls, Chimes and Sounds of Nature
Included in the cost are two complementary physical yoga practices - Yang & Restorative Yin, Sound Bath by Sound Bath Kent, Meditation Walk, and a short mindful art-based workshop. And there’s CAKE!
Lunch is not included – bring your own to eat on the lawn (weather permitting).
Schedule
9.45am Arrival for 10.00am start
10.00-11.30am Yang Yoga - Gentle Hatha Flow
11.30-12.15pm Brunch (bring your own)
12.15-1.00pm Silent meditation walk
1.00-2.30pm Restorative/Yin Yoga
2.30-3pm Tea and cake (provided by us)
3-4pm Art/craft workshop
4-5pm Sound Bath
Shine Yoga & Pilates will be joining forces with Sound Bath Kent and Emma Churchill to bring you a wonderful “Summer Yoga Day Escape”. A fabulous opportunity to switch off for the day to restore and revitalise the mind & body, and to replenish the soul 🌻 Set in Nurstead Court’s permanent marquee surrounded by the Meopham countryside, you’ll look out over lush green pastures where horses graze as you practise yoga, stroll through fields and woodland on a silent meditation walk and be soothed by the delightful healing sounds of gongs, Quartz Crystal & Tibetan Singing Bowls, Chimes and Sounds of Nature Included in the cost are two complementary physical yoga practices - Yang & Restorative Yin, Sound Bath by Sound Bath Kent, Meditation Walk, and a short mindful art-based workshop. And there’s CAKE! Lunch is not included – bring your own to eat on the lawn (weather permitting). Schedule 9.45am Arrival for 10.00am start 10.00-11.30am Yang Yoga - Gentle Hatha Flow 11.30-12.15pm Brunch (bring your own) 12.15-1.00pm Silent meditation walk 1.00-2.30pm Restorative/Yin Yoga 2.30-3pm Tea and cake (provided by us) 3-4pm Art/craft workshop 4-5pm Sound Bath
Visit Shine Yoga & Pilates with Sound Bath Kent's website to find out more and book.