System Fitness C.I.C.
Functional Fitness for Seniors is about exercising to improve your ‘function’ - the things you need to do in day to day life. The class focuses on those 'Fundamental' movements that we all need to make the most of our lives, both now and in the future. It is about undertaking exercises that support you in every day movements taking a whole body approach. Strength, Balance, Endurance, Agility *Co-ordination This class is fun and friendly too!
Functional Fitness for Seniors is about exercising to improve your ‘function’ - the things you need to do in day to day life. The class focuses on those 'Fundamental' movements that we all need to make the most of our lives, both now and in the future. It is about undertaking exercises that support you in every day movements taking a whole body approach. Strength, Balance, Endurance, Agility *Co-ordination This class is fun and friendly too!
Visit system fitness c.i.c.'s website to find out more and book.