System Fitness C.I.C.
This is a Falls Management Exercise Programme based on the nationally recognised FaME programme. Ideally suited to seniors / over 50 who have recently suffered a fall or are unsteady on their feet.
This is a 24 week programme designed to improve mobility, stability and balance. The programme has been refunded by the Northfield NNS / Birmingham City Council. Applications are now open for the next programme.
A second class is also taking place every Thursday at Oddingley Hall
Facilities: Changing Facilities, Showers, Toilets, Parking
This is a Falls Management Exercise Programme based on the nationally recognised FaME programme. Ideally suited to seniors / over 50 who have recently suffered a fall or are unsteady on their feet. This is a 24 week programme designed to improve mobility, stability and balance. The programme has been refunded by the Northfield NNS / Birmingham City Council. Applications are now open for the next programme. A second class is also taking place every Thursday at Oddingley Hall
Visit system fitness c.i.c.'s website to find out more and book.