Trapeze Yoga with Belle
Join [Belle] ( from Pilates Hub and take flight with Trapeze Yoga. Our mixed ability Trapeze yoga class is suitable for all abilities, everyone regardless of ability will be challenged. The Yoga Trapeze is a fun effective way to build strength, flexibility and balance. Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish. Inversion & Trapeze health benefits Traction of the spine / Spine decompression Helps to ease backpain Push / Pull exercises Increased core strength Shoulder stretches Supported backbends Increased upper body strength Increased grip strength It's FUN .......... Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain. So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality. It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.) Important Information This class is NOT Suitable for anyone suffering from the below conditions Stage 2 herniated discs Cardiovascular Disease Hypertension Glaucoma Meniere's This class is also unsuitable during Pregnancy Please ensure you read through the Activity Disclaimer before booking.
Join [Belle] ( from Pilates Hub and take flight with Trapeze Yoga. Our mixed ability Trapeze yoga class is suitable for all abilities, everyone regardless of ability will be challenged. The Yoga Trapeze is a fun effective way to build strength, flexibility and balance. Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish. Inversion & Trapeze health benefits Traction of the spine / Spine decompression Helps to ease backpain Push / Pull exercises Increased core strength Shoulder stretches Supported backbends Increased upper body strength Increased grip strength It's FUN .......... Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain. So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality. It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.) Important Information This class is NOT Suitable for anyone suffering from the below conditions Stage 2 herniated discs Cardiovascular Disease Hypertension Glaucoma Meniere's This class is also unsuitable during Pregnancy Please ensure you read through the Activity Disclaimer before booking.
Visit Transcend Tribe's website to find out more and book.