Showing 4 of 4 sessions from Better
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Checked 1 week ago
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.
Checked 1 week ago
This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.
Checked 1 week ago
Swim in a quiet, wide lane environment, gentle strokes only, may be accompanied by calming music and low lighting (12 yrs +)
Checked 1 week ago