Showing 48 of 1262 sessions from Lancaster University
Work through a flow of standing, roll down, kneeling, prone, side lying, seated, and supine positions to increase your core strength along with flexibility across your full body. It involves concentration, and the co-ordination of breath and movement, thereby helping to balance mind and body, leaving you feeling relaxed and focused.
Checked yesterday
Work through a flow of standing, roll down, kneeling, prone, side lying, seated, and supine positions to increase your core strength along with flexibility across your full body. It involves concentration, and the co-ordination of breath and movement, thereby helping to balance mind and body, leaving you feeling relaxed and focused.
Checked yesterday
Work through a flow of standing, roll down, kneeling, prone, side lying, seated, and supine positions to increase your core strength along with flexibility across your full body. It involves concentration, and the co-ordination of breath and movement, thereby helping to balance mind and body, leaving you feeling relaxed and focused.
Checked yesterday
Work through a flow of standing, roll down, kneeling, prone, side lying, seated, and supine positions to increase your core strength along with flexibility across your full body. It involves concentration, and the co-ordination of breath and movement, thereby helping to balance mind and body, leaving you feeling relaxed and focused.
Checked yesterday
Work through a flow of standing, roll down, kneeling, prone, side lying, seated, and supine positions to increase your core strength along with flexibility across your full body. It involves concentration, and the co-ordination of breath and movement, thereby helping to balance mind and body, leaving you feeling relaxed and focused.
Checked yesterday
LES MILLS CORE™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability, and endurance in the muscles that support your core, including the abs, glutes, and back. This class takes place inside the sports centre in Studio 1 with a Virtual instructor on the screen.
Checked yesterday
Work through a flow of standing, roll down, kneeling, prone, side lying, seated, and supine positions to increase your core strength along with flexibility across your full body. It involves concentration, and the co-ordination of breath and movement, thereby helping to balance mind and body, leaving you feeling relaxed and focused.
Checked yesterday
LES MILLS CORE™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability, and endurance in the muscles that support your core, including the abs, glutes, and back. This class takes place inside the sports centre in Studio 1 with a Virtual instructor on the screen.
Checked yesterday
Work through a flow of standing, roll down, kneeling, prone, side lying, seated, and supine positions to increase your core strength along with flexibility across your full body. It involves concentration, and the co-ordination of breath and movement, thereby helping to balance mind and body, leaving you feeling relaxed and focused.
Checked yesterday
LES MILLS CORE™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability, and endurance in the muscles that support your core, including the abs, glutes, and back. This class takes place inside the sports centre in Studio 1 with a Virtual instructor on the screen.
Checked yesterday
LES MILLS CORE™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability, and endurance in the muscles that support your core, including the abs, glutes, and back. This class takes place inside the sports centre in Studio 1 with a Virtual instructor on the screen.
Checked yesterday
LES MILLS CORE™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability, and endurance in the muscles that support your core, including the abs, glutes, and back. This class takes place inside the sports centre in Studio 1 with a Virtual instructor on the screen.
Checked yesterday
LES MILLS CORE™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability, and endurance in the muscles that support your core, including the abs, glutes, and back. This class takes place inside the sports centre in Studio 1 with a Virtual instructor on the screen.
Checked yesterday
Work through a flow of standing, roll down, kneeling, prone, side lying, seated, and supine positions to increase your core strength along with flexibility across your full body. It involves concentration, and the co-ordination of breath and movement, thereby helping to balance mind and body, leaving you feeling relaxed and focused.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
Women's HYROX mirrors the baseline class, consisting of an introduction to the session, before warming up and commencing the workout. Sport Lancaster is dedicated to creating an inclusive space where all gym users feel confident to train. The Women's HYROX class is open to individuals who identify as women.
Checked yesterday
Women's HYROX mirrors the baseline class, consisting of an introduction to the session, before warming up and commencing the workout. Sport Lancaster is dedicated to creating an inclusive space where all gym users feel confident to train. The Women's HYROX class is open to individuals who identify as women.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
More people are choosing the gym over the bar to connect and socialise. Sport Lancaster's Singles Club HYROX class is designed for individuals looking to meet new people in a fun, active environment on a Friday night. This session mirrors the baseline HYROX class and consists of an introduction to the session, before warming up and commencing the workout.
Checked yesterday
A fun, fast-paced full-body workout combining strength, cardio, and functional exercises. Move through a series of stations, working different muscle groups while improving strength, endurance, and coordination. Suitable for all fitness levels, with exercises that can be adapted to match your ability.
Checked yesterday
A fun, fast-paced full-body workout combining strength, cardio, and functional exercises. Move through a series of stations, working different muscle groups while improving strength, endurance, and coordination. Suitable for all fitness levels, with exercises that can be adapted to match your ability.
Checked yesterday
A fun, fast-paced full-body workout combining strength, cardio, and functional exercises. Move through a series of stations, working different muscle groups while improving strength, endurance, and coordination. Suitable for all fitness levels, with exercises that can be adapted to match your ability.
Checked yesterday
A fun, fast-paced full-body workout combining strength, cardio, and functional exercises. Move through a series of stations, working different muscle groups while improving strength, endurance, and coordination. Suitable for all fitness levels, with exercises that can be adapted to match your ability.
Checked yesterday
A fun, fast-paced full-body workout combining strength, cardio, and functional exercises. Move through a series of stations, working different muscle groups while improving strength, endurance, and coordination. Suitable for all fitness levels, with exercises that can be adapted to match your ability.
Checked yesterday