Showing 3 of 3 sessions from Life Leisure
Vinyasa yoga incorporates a variety of poses that engage and strengthen your core muscles. Moving through a sequence of side bends, backbends, and twists uses your own body weight to build core strength and will improve stability, power and balance.
Checked 19 weeks ago
Whether you want to swim for fun, with the family, or for fitness, our General Swim sessions are open for everyone to enjoy the pool. All children under eight years old require adult supervision in the pools. Lifeguards may ask children who are swimming unsupervised to complete a swim test upon arrival to determine their competence.
Checked 15 weeks ago
Personalised gym programme, exercise planner and habit tracker - A 1-1 induction including a personalised gym programme and exercise planner, boosting the chances that your first few weeks will turn into a lifetime of love for health and wellbeing. This is your chance to chat about your individual goals and get expert advice from our qualified fitness instructors on how to overcome any barriers you may face. Together you will agree on your personalised weekly exercise planner, any positive lifestyle habits you would like to include, and go over your gym programme. Can also be used by members who mostly take part in group exercise classes and want to create some sort of structure to their week.
Checked 15 weeks ago