Nottingham Council

Southglade Leisure Centre

Swim for Ladies: A swimming session for Ladies and Girls aged 14+ with a female lifeguard* (On occasion a male lifeguard may be on the poolside)

Checked yesterday

Southglade Leisure Centre

Tai Chi Qigong: T’ai Chi and Qi Gong are disciplines, meditations, and forms of exercise. Practised for hundreds of years by those who wish to improve or maintain their health. The continued and dedicated practice of the T’ai Chi and Qi Gong forms benefits the body and mind by helping to reduce stress and improve strength, flexibility, mental and physical balance, energy flow and general health.

Checked yesterday

Southglade Leisure Centre

Swim for Ladies: A swimming session for Ladies and Girls aged 14+ with a female lifeguard* (On occasion a male lifeguard may be on the poolside)

Checked yesterday

Southglade Leisure Centre

Swim for Ladies: A swimming session for Ladies and Girls aged 14+ with a female lifeguard* (On occasion a male lifeguard may be on the poolside)

Checked yesterday

Southglade Leisure Centre

Swim for Ladies: A swimming session for Ladies and Girls aged 14+ with a female lifeguard* (On occasion a male lifeguard may be on the poolside)

Checked yesterday

Southglade Leisure Centre

Swim for Ladies: A swimming session for Ladies and Girls aged 14+ with a female lifeguard* (On occasion a male lifeguard may be on the poolside)

Checked yesterday

Southglade Leisure Centre

Swim for Ladies: A swimming session for Ladies and Girls aged 14+ with a female lifeguard* (On occasion a male lifeguard may be on the poolside)

Checked yesterday

Southglade Leisure Centre

Couch2Kilos Ladies Only - Strength Programme for women of all abilities from those just starting out to those who are already doing some strength activity. This class uses body weight and small hand weights.

Checked yesterday

Southglade Leisure Centre

Swim for Ladies: A swimming session for Ladies and Girls aged 14+ with a female lifeguard* (On occasion a male lifeguard may be on the poolside)

Checked yesterday

Southglade Leisure Centre

Swim for Ladies: A swimming session for Ladies and Girls aged 14+ with a female lifeguard* (On occasion a male lifeguard may be on the poolside)

Checked yesterday

Southglade Leisure Centre

Swim for Ladies: A swimming session for Ladies and Girls aged 14+ with a female lifeguard* (On occasion a male lifeguard may be on the poolside)

Checked yesterday

Southglade Leisure Centre

Parent and Toddler Swim: A swim session for aged four and under with floats and toys. Designed to introduce Children to swimming and develop water confidence.

Checked 2 days ago

Southglade Leisure Centre

Studio Strength: This fantastic class is suitable for everyone and challenges your whole body by using the best weight room exercises like squats, presses, lifts and curls. Get the results you want, and fast. Level 2

Checked 2 days ago

Southglade Leisure Centre

Swim for Relaxation: A swim sessions for adults aged 14+ to swim at a relaxed pace. There will be a designated Lane (s) area for those wanting to swim lengths of the pool.

Checked 2 days ago

Southglade Leisure Centre

Swim for Fitness: A swim session for those aged 14+ to swim lengths. Lane (s) are provided for this session.

Checked 2 days ago

Southglade Leisure Centre

Swim for Health: An open swimming session for everyone, particularly suitable for swimmers with health conditions, a disability or wanting to improve water confidence or enjoy a quieter, relaxed pool time

Checked 2 days ago

Southglade Leisure Centre

Bums, Tums & Thighs: A low impact conditioning workout with floor work using exercises that focus on tightening and toning the lower body. Level 1

Checked 2 days ago

Southglade Leisure Centre

Swim for Fitness: A swim session for those aged 14+ to swim lengths. Lane (s) are provided for this session.

Checked 2 days ago

Southglade Leisure Centre

Bums, Tums & Thighs: A low impact conditioning workout with floor work using exercises that focus on tightening and toning the lower body. Level 1

Checked 2 days ago

Southglade Leisure Centre

Swim for Fitness: A swim session for those aged 14+ to swim lengths. Lane (s) are provided for this session.

Checked 2 days ago

Southglade Leisure Centre

Swim for Fitness: A swim session for those aged 14+ to swim lengths. Lane (s) are provided for this session.

Checked 2 days ago

Southglade Leisure Centre

Swim for Fitness: A swim session for those aged 14+ to swim lengths. Lane (s) are provided for this session.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Swim for Fitness: A swim session for those aged 14+ to swim lengths. Lane (s) are provided for this session.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Parent and Toddler Swim: A swim session for aged four and under with floats and toys. Designed to introduce Children to swimming and develop water confidence.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Swim for Relaxation: A swim sessions for adults aged 14+ to swim at a relaxed pace. There will be a designated Lane (s) area for those wanting to swim lengths of the pool.

Checked yesterday

Southglade Leisure Centre

Swim for Fitness: A swim session for those aged 14+ to swim lengths. Lane (s) are provided for this session.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Swim for Health: An open swimming session for everyone, particularly suitable for swimmers with health conditions, a disability or wanting to improve water confidence or enjoy a quieter, relaxed pool time

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Swim for All: Open swimming session for everybody.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Swim for Fun: A swimming session for children, young people and families with toys and floats.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Health Suite Session: The ideal place to relax and catch up with friends. Our health suites include sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.

Checked yesterday

Southglade Leisure Centre

Swim for Fitness: A swim session for those aged 14+ to swim lengths. Lane (s) are provided for this session.

Checked yesterday