Vinyāsa Krama
Vinyāsa Krama;
A dynamic 75-minute led class fusing traditional Ashtanga Vinyasa with the precise alignment of Iyengar-influenced Vinyasa. Rooted in traditional methodology, this practice combines breath, movement, drishti, and focused attention through intelligently sequenced postures.Inspired by the early teachings of Krishnamacharya - the father of modern yoga, and foundational Hatha yoga methods, expect a strong, fast-paced, breath-driven experience.
The practice explores strength, mobility, balance, stamina, and energetic awareness. Sequences weave together standing postures, backbends, arm balances, hip opening, inversions, and deep spinal work in a progressive way.Rather than following a fixed series, this class moves fluidly across systems.
It offers a shorter format to experience a wide range of postures, precise alignment principles, and diverse vinyasa relationships.Suitable for students with a steady, established yoga practice who are comfortable with a physically demanding pace. Prior familiarity with Ashtanga, Iyengar, or vinyasa-based yoga is recommended.
Vinyāsa Krama; A dynamic 75-minute led class fusing traditional Ashtanga Vinyasa with the precise alignment of Iyengar-influenced Vinyasa. Rooted in traditional methodology, this practice combines breath, movement, drishti, and focused attention through intelligently sequenced postures.Inspired by the early teachings of Krishnamacharya - the father of modern yoga, and foundational Hatha yoga methods, expect a strong, fast-paced, breath-driven experience. The practice explores strength, mobility, balance, stamina, and energetic awareness. Sequences weave together standing postures, backbends, arm balances, hip opening, inversions, and deep spinal work in a progressive way.Rather than following a fixed series, this class moves fluidly across systems. It offers a shorter format to experience a wide range of postures, precise alignment principles, and diverse vinyasa relationships.Suitable for students with a steady, established yoga practice who are comfortable with a physically demanding pace. Prior familiarity with Ashtanga, Iyengar, or vinyasa-based yoga is recommended.
Visit Jake Duckworth Yoga's website to find out more and book.