A class for everyone, whether you're brand new to Pilates or are a beginner/improver. The class will cover the Pilates principles: alignment, breathing and centering, in a relaxed, fun and friendly environment. The class is designed to help manage back pain, challenge the body to strengthen, lengthen and tone the muscles, and teach you how to move in a functional way for your everyday life. Leave feeling stronger and walking taller!
A class for everyone, whether you're brand new to Pilates or are a beginner/improver. The class will cover the Pilates principles: alignment, breathing and centering, in a relaxed, fun and friendly environment. The class is designed to help manage back pain, challenge the body to strengthen, lengthen and tone the muscles, and teach you how to move in a functional way for your everyday life. Leave feeling stronger and walking taller!
Visit Welcome Pilates's website to find out more and book.