Reduce stress, increase flexibility and improve balance with this standing class, which draws on different methods of meditation and exercise.
According to the NHS, there are many benefits for those who practice Tai Chi in later life including:
Improved posture, balance and general mobility
Increased muscle strength in the legs
Reduce the risk of falls
Improve mobility in the ankles, hips and knees in people with rheumatoid arthritis
£5, WG Morden, 3-4 Crown Parade, Crown Lane, SM4 5DA
To book your place, email or call .
Reduce stress, increase flexibility and improve balance with this standing class, which draws on different methods of meditation and exercise. According to the NHS, there are many benefits for those who practice Tai Chi in later life including: Improved posture, balance and general mobility Increased muscle strength in the legs Reduce the risk of falls Improve mobility in the ankles, hips and knees in people with rheumatoid arthritis £5, WG Morden, 3-4 Crown Parade, Crown Lane, SM4 5DA To book your place, email or call .
Visit Wimbledon Guild's booking page to reserve a place.
Website: www.wimbledonguild.co.uk