WYCOMBE RYE LIDO - IMPROVERS BREASTSTROKE course
IMPROVERS BREASTSTOKE LESSON
Breaststroke tends to be over looked when it comes swimming especially if you swim in open water. Being a swim teacher means I can instruct on all four strokes. More and more people are choosing to swim breaststroke so this session is designed for those people, so they can become more efficient.
These two lessons are aimed at those that can swim basic BREASTSTROKE but would like to improve. During the session you will be given swim practices to help improve your stroke. We will look at body/head position, leg kick, arms, breathing and timing.
Post session emails are sent out with the stroke points so you can refer back to them.
PREREQUISITE: Participants must be able to swim breaststroke for at least 25m and happy to swim out of their depth.
Goggles are optional but if wanting to improve efficiency they are well worth having.
IMPROVERS BREASTSTOKE LESSON Breaststroke tends to be over looked when it comes swimming especially if you swim in open water. Being a swim teacher means I can instruct on all four strokes. More and more people are choosing to swim breaststroke so this session is designed for those people, so they can become more efficient. These two lessons are aimed at those that can swim basic BREASTSTROKE but would like to improve. During the session you will be given swim practices to help improve your stroke. We will look at body/head position, leg kick, arms, breathing and timing. Post session emails are sent out with the stroke points so you can refer back to them. PREREQUISITE: Participants must be able to swim breaststroke for at least 25m and happy to swim out of their depth. Goggles are optional but if wanting to improve efficiency they are well worth having.
Visit Sue Lord Open Water Coaching's website to find out more and book.