This beginners class is suitable for all levels of fitness. We begin with a gentle warm up, followed by seasonal flow, and then finish with some still, relaxing, postures and a short relaxation. Based around Chinese medicine, seasonal yoga stimulates the meridian channels which are active at different times of year – perfect for bringing harmony and balance back into life.
Come along and find out how yoga can benefit you.
Clear simple instructions for beginners
Mats provided
Gentle stretching
Strength building movements
Breathe and move more easily
Find calm and mental clarity
Please get in touch for more info:
e-mail
call
book online: www.bookwhen.com/wellbeing4all
This beginners class is suitable for all levels of fitness. We begin with a gentle warm up, followed by seasonal flow, and then finish with some still, relaxing, postures and a short relaxation. Based around Chinese medicine, seasonal yoga stimulates the meridian channels which are active at different times of year – perfect for bringing harmony and balance back into life. Come along and find out how yoga can benefit you. Clear simple instructions for beginners Mats provided Gentle stretching Strength building movements Breathe and move more easily Find calm and mental clarity Please get in touch for more info: e-mail call book online: www.bookwhen.com/wellbeing4all
Website: www.meetup.com