Yoga For All Levels in Gravesend
My traditional Hatha Yoga Class is suitable for all abilities, whether you've practiced yoga before or not, and all are welcome.
In a warm and welcoming environment I will guide you through the fundamental Yoga postures, breathing techniques and meditation practices. I provide modifications and progressions so that everyone can practice at their own level and progress at their own pace, offering support and guidance along the way to ensure that you feel comfortable and to help you build confidence as you progress.
WAITING LIST - If class is fully booked, let me know if you would like to be put onto a waiting list.
Yoga can have a very positive effect on your health and wellbeing. Benefits include:
Improved flexibility
Increased muscle strength & tone
Improved respiration, energy & vitality
Improved posture & balance
Healthier joints
Improved bone health
Lower blood pressure
Reduced stress & anxiety
Better sleep
Mindfulness practice – aids mental health
…. and it makes you smile!
My traditional Hatha Yoga Class is suitable for all abilities, whether you've practiced yoga before or not, and all are welcome. In a warm and welcoming environment I will guide you through the fundamental Yoga postures, breathing techniques and meditation practices. I provide modifications and progressions so that everyone can practice at their own level and progress at their own pace, offering support and guidance along the way to ensure that you feel comfortable and to help you build confidence as you progress. WAITING LIST - If class is fully booked, let me know if you would like to be put onto a waiting list. Yoga can have a very positive effect on your health and wellbeing. Benefits include: Improved flexibility Increased muscle strength & tone Improved respiration, energy & vitality Improved posture & balance Healthier joints Improved bone health Lower blood pressure Reduced stress & anxiety Better sleep Mindfulness practice – aids mental health …. and it makes you smile!
Visit Shine Yoga & Pilates with Sound Bath Kent's website to find out more and book.