Yoga For Beginners in Higham
My traditional Hatha Yoga Class for Beginners at 9.30-10.30am every Tuesday morning is suitable for all abilities, whether you've practiced yoga before or not, and all are welcome. In a warm and welcoming environment I will introduce you to the fundamental Yoga postures, breathing techniques and meditation. I offer support and guidance along the way to ensure that you feel comfortable and to help you build confidence as you progress. I can provide all the equipment you will need but if you have your own mat I’d recommend you bring it with you. I’d also recommend you bring a blanket or thick towel for use as padding or support in some poses. Yoga can have a very positive effect on your health and wellbeing. Benefits include... Improved flexibility Increased muscle strength & tone Improved respiration, energy & vitality Improved posture & balance Healthier joints Improved bone health Lower blood pressure Reduced stress & anxiety Better sleep Mindfulness practice – aids mental health
My traditional Hatha Yoga Class for Beginners at 9.30-10.30am every Tuesday morning is suitable for all abilities, whether you've practiced yoga before or not, and all are welcome. In a warm and welcoming environment I will introduce you to the fundamental Yoga postures, breathing techniques and meditation. I offer support and guidance along the way to ensure that you feel comfortable and to help you build confidence as you progress. I can provide all the equipment you will need but if you have your own mat I’d recommend you bring it with you. I’d also recommend you bring a blanket or thick towel for use as padding or support in some poses. Yoga can have a very positive effect on your health and wellbeing. Benefits include... Improved flexibility Increased muscle strength & tone Improved respiration, energy & vitality Improved posture & balance Healthier joints Improved bone health Lower blood pressure Reduced stress & anxiety Better sleep Mindfulness practice – aids mental health
Visit Shine Yoga & Pilates with Sound Bath Kent's website to find out more and book.