Yoga Mixed Ability Lilleshall Memorial Hall
This yoga class is for anyone, it is very much a mixed ability class where beginners are welcome. Adaptations are given for those who need to keep it simple and for those wanting more of a challenge. We always start with a lively warm up of the body, followed by a standing meditation and then postures or yoga flows , breathing techniques, mindfulness and a deep relaxation.. I mix several different yoga styles to give you something different each week. Relaxations are deep and often include visualizations.
This yoga class is for anyone, it is very much a mixed ability class where beginners are welcome. Adaptations are given for those who need to keep it simple and for those wanting more of a challenge. We always start with a lively warm up of the body, followed by a standing meditation and then postures or yoga flows , breathing techniques, mindfulness and a deep relaxation.. I mix several different yoga styles to give you something different each week. Relaxations are deep and often include visualizations.
Visit All Generations Yoga & Pilates's website to find out more and book.