Yoga Mixed Ability Trinity Methodist Church, Shifnal
This is a mixed ability group for those with some experience of yoga. Starting with a lively warm up. standing mindful meditation, postures and yoga flows, breathing and deep relaxation/visualization. A mix of Dru, Hatha, Vinyasa flow and ashtanga yoga. Every week is different.
This is a mixed ability group for those with some experience of yoga. Starting with a lively warm up. standing mindful meditation, postures and yoga flows, breathing and deep relaxation/visualization. A mix of Dru, Hatha, Vinyasa flow and ashtanga yoga. Every week is different.
Visit All Generations Yoga & Pilates's website to find out more and book.