Hello, my friendly mixed ability yoga welcomes complete beginners and anyone more experienced. During the session you will be learning yoga postures to encourage strength and flexibility in the body, plus breathing practice and a guided relaxation for calming of the mind. I teach in a staged approach, so everyone is included at all times, and every posture can be modified. Contact me to find out more and to book at place.
Facilities: Changing Facilities, Toilets
Hello, my friendly mixed ability yoga welcomes complete beginners and anyone more experienced. During the session you will be learning yoga postures to encourage strength and flexibility in the body, plus breathing practice and a guided relaxation for calming of the mind. I teach in a staged approach, so everyone is included at all times, and every posture can be modified. Contact me to find out more and to book at place.
Visit Yoga with Hilary's booking page to reserve a place.