Complete a full body strength circuit and finish with a cardiovascular challenge. Allocate just over 1 hour to complete the programme in its entirety. If you have less than 1 hour, let the coaches know at the start of the session to prioritise the movements according to your health and fitness goals.
Complete a full body strength circuit and finish with a cardiovascular challenge. Allocate just over 1 hour to complete the programme in its entirety. If you have less than 1 hour, let the coaches know at the start of the session to prioritise the movements according to your health and fitness goals.
Visit Yoked Fitness's website to find out more and book.