Showing 3 of 3 pilates classes
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.
Lunch break Pilates is a 45 minute class which will fit into your lunch hour! Pilates is a slow mat based practice which improves posture, strength and overall fitness. The main focus is core strength to support everyday movement and improve the body’s longevity. This is achieved by co-ordinating movements with conscious breathing, improving balance, stability and core strength. All classes conclude with guided relaxation.
Pilates is a slow mat based practice which improves posture, strength and overall fitness. The main focus is core strength to support everyday movement and improve the body's longevity. This is achieved through co-ordinating movements with conscious breathing. The exercises we do change from week to week, although similar elements are incorporated. If you are suffering with any injury or rehabilitating, please join a Gentle Yoga class, so we can make an assessment before recommending Pilates. All classes conclude with guided relaxation.
Run pilates sessions in Cornwall?
List free on SeshDesk and manage bookings at 2.5% on paid sessions — no subscription.
Get started free