4

Pilates classes

Aggregated across Gravesham

  • Providers1
  • Neighbourhoods3
  • Class typesMat · Beginner
  • Price range£20
  • Format4 in-person
  • Updated14 Jul 2026
  • Directory75,000+ activities UK-wide · All ages

Pilates in Gravesham

4 bookable pilates classes in Gravesham from 1 provider including CANDLELIT SOUND BATH HEALING & GUIDED FULL BODY RELAXATION by Sound Bath Kent, Pilates For All Levels In Gravesend and Pilates For All Levels in Northfleet across 3 Gravesham neighbourhoods. Class types include Mat, Beginner. Prices £20. Sessions cater for all ages. Updated 14 Jul 2026.

Updated 14 Jul 2026
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4 pilates · 1 providers · 3 Gravesham neighbourhoods · price range £20–£20

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Showing 4 of 4 pilates classes

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CANDLELIT SOUND BATH HEALING & GUIDED FULL BODY RELAXATION by Sound Bath Kent

All ages
📍 DA12 1LB

🌀 Ever feel full to the brim? Like your mind won’t stop racing, your body’s tense, and no matter what you do… you just can’t switch off? This is your invitation to finally let go with an evening designed to bring deep rest, nervous system reset, and inner stillness. We begin with a deeply restful, guided relaxation that invites you to enter a state between waking and sleeping, where the body can fully release and the mind can let go. Through gentle breath awareness, body scanning, and visualisation, this practice soothes the nervous system and prepares you to receive the next layer of healing. From this relaxed state, you’ll be immersed in a deeply restorative Sound Bath — a powerful reset for your entire nervous system. As you’re bathed in the healing tones of gongs, crystal bowls, Himalayan bowls, chimes, and other therapeutic instruments, your mind will quiet, your body will soften, and your whole being will begin to re-balance. 💫 This isn’t just relaxation. It’s transformation through sound. Through a process called entrainment, the vibrations guide your brainwaves out of stress and into deep calm — where real healing can begin. All you need to do is lie down, close your eyes, and receive. 😌 Most people say it’s the calmest they’ve felt in years. You’ll leave feeling lighter, clearer, grounded, and profoundly restored — like you’ve been gently tuned back into yourself. You won’t believe how much you needed this… until you experience it. Don’t miss it.  

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Pilates

Pilates For All Levels In Gravesend

Thu
📅 Every thursday
📍 DA12 1LB

What is Pilates? Pilates is a mindful movement method developed by Joseph Pilates in the early 1900s. It focuses on building core strength, improving posture, and enhancing overall mobility through precise, controlled movements. In Mat Pilates, exercises are performed on a mat from a variety of aligned positions. With the core engaged and stabilised, you’ll move through small, deliberate repetitions using your own body weight to develop strength, endurance, and flexibility. Breath, concentration, and body awareness are key elements that guide each movement with control and flow. Using just a mat and small props such as resistance bands, Pilates balls, foam rollers, and Pilates circles, this method is suitable for all ages and fitness levels. It’s a low-impact but highly effective way to strengthen your body and move with more ease in daily life. Who are the classes for? My classes are open to all levels. I offer options to modify or progress most exercises, so you can work at a pace that feels right for you—whether you’re brand new or more experienced. Benefits of Pilates • Improves strength, flexibility, posture, and balance • Builds long, lean muscles and corrects muscular imbalances • Enhances joint mobility and supports overall joint health • Aids rehabilitation after injury or illness • Can help reduce chronic pain, particularly in the lower back • Encourages breath awareness and calm, reducing stress and tension.

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Pilates

Pilates For All Levels in Northfleet

Fri
📅 Every friday
📍 DA11 7HP

✨ INTRODUCTORY OFFER✨ Get 50% off the first class when you book your first block of 4+ classes. Offer not valid for Single Class bookings. Use code FIRSTBLOCKCLASS50 when making a Block Booking Pilates is a mindful movement method developed by Joseph Pilates in the early 1900s. It focuses on building core strength, improving posture, and increasing mobility through precise, controlled movements that strengthen and support the whole body. In this Mat Pilates class, exercises are performed on a mat using your own body weight, sometimes with small props such as resistance bands, Pilates balls, foam rollers and Pilates circles. Movements are slow and controlled, guided by the breath, helping you develop strength, stability and flexibility while improving body awareness. Although the exercises are gentle on the joints, they are highly effective in strengthening the muscles that support the spine, improving posture and balance, and helping your body move more freely and comfortably in everyday life. Many people also find that regular Pilates helps ease everyday aches and pains, particularly in the back, by improving strength, alignment and mobility. My classes are suitable for everyone, including beginners. I carefully layer the exercises, offering different options so that you can work at a level that feels right for your body. If you’re new to Pilates, you can start with the more accessible versions of the movements, while those with more experience can choose slightly more challenging variations. This approach allows everyone in the class to work at their own pace, progressing gradually as strength, confidence and body awareness develop. BENEFITS OF PILATES Regular practice can help to: • Strengthen the core and support the spine • Improve posture, balance and overall mobility • Build strength and flexibility without strain on the joints • Help relieve everyday aches and pains, particularly in the back • Improve joint mobility and reduce muscular tension • Encourage calm, focused breathing that helps reduce stress Pilates is a wonderful way to build strength, move with greater ease, and feel more comfortable in your body.

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Pilates

PILATES RETREAT DAY

📍 DA13 9AD

Shine Yoga & Pilates is joining forces with Sound Bath Kent and Emma Churchill to bring you a Pilates Day Retreat. This is a wonderful opportunity to step away from the demands of everyday life and enjoy a full day dedicated to mindful movement, improved strength and mobility, and deep relaxation. Expect a balanced blend of Pilates practice to support the body, alongside calming sound to help quiet the mind — leaving you feeling refreshed, grounded and re-energised.🌻 Set in Nurstead Court’s permanent marquee surrounded by the Meopham countryside, you’ll look out over lush green pastures where horses graze as you practice, stroll through fields and woodland on a silent meditation walk and be soothed by the delightful healing sounds of gongs, Quartz Crystal & Tibetan Singing Bowls, Chimes and Sounds of Nature Included in the cost are two complementary Mat Pilates practices, Sound Bath by Sound Bath Kent, Meditation Walk, and a short mindful art-based workshop. And there’s CAKE! Lunch is not included – bring your own to eat on the lawn (weather permitting). Schedule 9.45am Arrival for 10.00am start 10.00-11.30am Mat Pilates 11.30-12.15pm Brunch (bring your own) 12.15-1.00pm Silent meditation walk 1.00-2.00 art workshop 2-2.30Tea and cake (provided by us) 2.30-4pm Restorative pilates 3-4pm Art/craft workshop 4-5pm Sound Bath

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Frequently asked questions

How much do pilates classes in Gravesham cost?
Pilates classes in Gravesham are priced £20, based on operator-listed prices aggregated by SeshDesk.
What ages are pilates classes in Gravesham for?
Pilates classes in Gravesham cater for all ages.
What types of pilates classes are in Gravesham?
Common pilates classes types in Gravesham include Mat, Beginner.
How do I book pilates sessions in Gravesham?
Each listing on this page links straight to the provider's own booking page or contact details. Browse the pilates sessions in Gravesham above and click through to book directly with the provider that suits you.
What should I expect from pilates sessions in Gravesham?
Sessions vary by provider — some are drop-in, others run as booked courses or memberships. Each listing shows the schedule, location and how to get in touch, so you can check the format before you book.
Is your pilates club listed here?
Yes, if you run sessions in Gravesham. Claim your listing to enable online booking, payments and attendance tracking — free to list, 2.5% on paid sessions.
How do I add or update my sessions?
Sign up at seshdesk.co.uk/get-started/ and your sessions appear on SeshDesk and across the directory automatically.
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