Showing 7 sessions from MK Fitness
Book and Pay for Classes here or you can pay at class upon arrival. If you cannot attend class please cancel as soon as possible to allow others the opportunity to book. Frequent late cancelations or no shows may result in booking access being revoked.
Hitting the indoor cycling bike to work hard and sweat.... Work and improve your cardiovascular fitness and burn calories! For all fitness Levels. Work to your own level... while trying to push yourself further. Fun and Energetic!
A mix of it all! Full body workout using varies training methods and routines…martial arts moves, bodyweight, resistance, cardio intervals… the complete workout to get target all round fitness!
Work your cardiovascular fitness hard on the bike, before jumping off and hitting the mat to work your core!
Full body workout using varies training methods and routines… bodyweight, resistance, cardio intervals… the complete workout to get target all round fitness!
Improve your mobility! Relieve tightness! Move better! Become stronger! This class isn't all about easy stretching... your core, all round body strength and body awareness will be worked and honed... class length will vary depending on the class focus. 35-45 mins.
Full body workout using varies training methods and routines… bodyweight, resistance, cardio intervals… the complete workout to get target all round fitness!