Showing 6 sessions from Yoga and Pilates Truro
Lunch break Pilates is a 45 minute class which will fit into your lunch hour! Pilates is a slow mat based practice which improves posture, strength and overall fitness. The main focus is core strength to support everyday movement and improve the body’s longevity. This is achieved by co-ordinating movements with conscious breathing, improving balance, stability and core strength. All classes conclude with guided relaxation.
Pilates is a slow mat based practice which improves posture, strength and overall fitness. The main focus is core strength to support everyday movement and improve the body's longevity. This is achieved through co-ordinating movements with conscious breathing. The exercises we do change from week to week, although similar elements are incorporated. If you are suffering with any injury or rehabilitating, please join a Gentle Yoga class, so we can make an assessment before recommending Pilates. All classes conclude with guided relaxation.
Gentle Yoga is perfect for beginners, or those rehabilitating from an injury. This is a Hatha style practice, combining slow, deliberate movements with our breath to gain strength, stability, flexibility and increase our range of movement. We practice the same set of postures each class, allowing you to track your progress. Gentle Yoga is dialogue led, giving your Yoga Teacher the chance to observe and adjust where necessary. This class is great for people suffering with sciatica, lower back and shoulder pain. The practice concludes with guided relaxation.
Yin Yoga is a floor based practice focussing on a deep exploration into a small number of postures, held for up to five minutes. It is a slow and meditative practice, which targets deep connective tissues, joints and bones. Yin gives you time to tune into your mind and the physical sensations in your body, learning how to breathe, relax and sit with your thoughts. Yin is a passive way of stretching, so you can lose heat over the length of the class. We recommend wrapping up a bit with jumpers and warm socks. We finish the practice with a deep relaxation, allowing you to dedicate a little more time to yourself.
Slow Flow Yoga is a steady but strong, Vinyasa style practice, where we flow from one pose to the next. We follow a set sequence of postures, so we build familiarity and flow with our class.This practice builds strength & stability in the shoulders, flexibility in the hips & back and improves core strength & balance. This fluid, flowing sequence gives you the time and space needed to focus on what is best for your mind, body & practice. This class isn't suitable for those with wrist, back or shoulder pain. This class always finishes with guided relaxation.
Gentle Yoga is perfect for beginners, or those rehabilitating from an injury. This is a Hatha style practice, combining slow, deliberate movements with our breath to gain strength, stability, flexibility and increase our range of movement. We practice the same set of postures each class, allowing you to track your progress. Gentle Yoga is dialogue led, giving your Yoga Teacher the chance to observe and adjust where necessary. This class is great for people suffering with sciatica, lower back and shoulder pain. The practice concludes with guided relaxation.