Showing 8 of 8 yoga classes
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Gentle Yoga is perfect for beginners, or those rehabilitating from an injury. This is a Hatha style practice, combining slow, deliberate movements with our breath to gain strength, stability, flexibility and increase our range of movement. We practice the same set of postures each class, allowing you to track your progress. Gentle Yoga is dialogue led, giving your Yoga Teacher the chance to observe and adjust where necessary. This class is great for people suffering with sciatica, lower back and shoulder pain. The practice concludes with guided relaxation.
🗓️ Fortnightly, May > Summer ‘26 ⌚️ Friday 16:30 & Saturday 11:00 💳 £45 includes: Journal | Art | Vision Creatives 📍 Budock Vean Hotel Sunroom 🎟️ www.hellorealign.com/reclamation-workshops 🏞️ Workshop link allows future bookings 📲 FB + Instagram @hellorealign Come as you are. This workshop is designed to help you slow down, clear the mental noise, and reconnect with what actually feels right for you. INCLUSIONS: We’ll begin by settling into the space with a guided meditation to ground your body and quiet the mental chatter. From there, we’ll move into reflective journalling, gentle creative exercises, and vision mapping to help you identify what’s been draining you, what you may have outgrown, and what wants to shift next. All resources are provided. You do not need any experience with meditation, journalling, or creative work. Just bring yourself, an open mind, and anything that helps you feel comfortable. A notebook and pen are recommended if you’d prefer to use your own. Wear comfortable clothing. BOOKING: Given the exclusive small group setting, further booking details are found via this link, with the booking and payment system directly via our website please: www.hellorealign.com/reclamation-workshops LOCATION: Arrive to Budock Vean Hotel at least fifteen minutes early so you can settle in before we begin. - Park in the Hotel car park - Walk through the hotel, into the conservatory and outside to the patio grounds. It’s a five minute stroll on the path, down to the river from there. If you’d prefer the Hotel Buggy drive you down, please be sure to request this directly to us at least 24 hours prior to arrange. When you arrive, look for the Hello Realign signs at the venue. If you have any trouble finding us on the day, ask the hotel staff for Anabel’s workshop in the Sunroom / send a message through Whatspp . This is a calm, supportive space. No pressure to share more than feels right for you. FACILITATOR INFO + ADDITIONAL BONUSES
Hi! I'm Kirsty. You are invited to my Yoga Classes, events and retreats. I teach Hatha, Yoga Flow, Yin, Surf Yoga, SUP Yoga, Surf Set, Paddleboarding and meditation. I run Yoga Retreats in Devon and Cornwall. As well as workshops and classes. Upcoming retreats: Yoga & Surf Retreat Croyde Devon, 26th-29th June and 4-7th September 2026 £345 The Wild Rose Retreat, A self Love Sanctuary, Mawgan Porth, Cornwall, £37 Saturday 7th February 2026 Please email to book kirsty@neospirityoga,com www.neospirityoga,com My classes will stretch your worries away and tone and strengthen the body, breathe energy and healing into you and soothe the soul. The meditation will bring balance, healing and calm into your life and help you gain perspective on your life in a clearer more balanced way. I will help you be become more energised and relaxed. I can't wait to meet you! Love Kirsty x
Slow Flow Yoga is a steady but strong, Vinyasa style practice, where we flow from one pose to the next. We follow a set sequence of postures, so we build familiarity and flow with our class.This practice builds strength & stability in the shoulders, flexibility in the hips & back and improves core strength & balance. This fluid, flowing sequence gives you the time and space needed to focus on what is best for your mind, body & practice. This class isn't suitable for those with wrist, back or shoulder pain. This class always finishes with guided relaxation.
Hi! I'm Kirsty. You are invited to my Yoga Classes, events and retreats. I teach Hatha, Yoga Flow, Yin, Surf Yoga, SUP Yoga, Surf Set, Paddleboarding and meditation. I run Yoga Retreats in Devon and Cornwall. As well as workshops and classes. Upcoming retreats: Yoga & Surf Retreat Croyde Devon, 26th-29th June 2026 and 4-7th September 2026 £345 Love Kirsty x ![]( ![](
Teen Yoga is one step away from an adult class. As well as the Yoga, we discuss anatomy and physiology, how and body works and why. We aim to reduce stress and anxiety, whilst gaining strength, flexibility and stamina. We teach them how to regulate and manage mood, and how to overcome obstacles mentally. The classes are structured to build a routine, whilst providing time out from screens and technology. Every class concludes with a guided relaxation, which often promotes thoughtful questions an
Yin Yoga is a floor based practice focussing on a deep exploration into a small number of postures, held for up to five minutes. It is a slow and meditative practice, which targets deep connective tissues, joints and bones. Yin gives you time to tune into your mind and the physical sensations in your body, learning how to breathe, relax and sit with your thoughts. Yin is a passive way of stretching, so you can lose heat over the length of the class. We recommend wrapping up a bit with jumpers and warm socks. We finish the practice with a deep relaxation, allowing you to dedicate a little more time to yourself.
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