Yoga in Cornwall

Gentle Yoga

8 sessions

Gentle Yoga is perfect for beginners, or those rehabilitating from an injury. This is a Hatha style practice, combining slow, deliberate movements with our breath to gain strength, stability, flexibility and increase our range of movement. We practice the same set of postures each class, allowing you to track your progress. Gentle Yoga is dialogue led, giving your Yoga Teacher the chance to observe and adjust where necessary. This class is great for people suffering with sciatica, lower back and shoulder pain. The practice concludes with guided relaxation.

Better

3 sessions

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Better

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Better

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Better

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Better

Menopause Strength is a fitness class for women navigating their menopause journey. Build strength, support your body, and stay active in a welcoming space. Whether you're starting fresh or adjusting your routine, join a like-minded community and move with confidence.

Slow Flow Yoga

Slow Flow Yoga is a steady but strong, Vinyasa style practice, where we flow from one pose to the next. We follow a set sequence of postures, so we build familiarity and flow with our class.This practice builds strength & stability in the shoulders, flexibility in the hips & back and improves core strength & balance. This fluid, flowing sequence gives you the time and space needed to focus on what is best for your mind, body & practice. This class isn't suitable for those with wrist, back or shoulder pain. This class always finishes with guided relaxation.

Teen Yoga

Teen Yoga is one step away from an adult class. As well as the Yoga, we discuss anatomy and physiology, how and body works and why. We aim to reduce stress and anxiety, whilst gaining strength, flexibility and stamina. We teach them how to regulate and manage mood, and how to overcome obstacles mentally. The classes are structured to build a routine, whilst providing time out from screens and technology. Every class concludes with a guided relaxation, which often promotes thoughtful questions an