Stroud District Council

Active Lifestyles Stroud

Our run club is designed for everyone—from complete beginners taking their first steps, to experienced runners looking to build distance and improve speed. We focus on developing both distance and speed at a pace that feels right for you. Sessions are structured with flexibility in mind, offering options for all abilities—so you can progress from walking to running, increase your endurance, or challenge your pace when you’re ready. There’s no pressure to keep up—just encouragement to keep going.

Checked today

Active Lifestyles Stroud

Our run club is designed for everyone—from complete beginners taking their first steps, to experienced runners looking to build distance and improve speed. We focus on developing both distance and speed at a pace that feels right for you. Sessions are structured with flexibility in mind, offering options for all abilities—so you can progress from walking to running, increase your endurance, or challenge your pace when you’re ready. There’s no pressure to keep up—just encouragement to keep going.

Checked 2 days ago

Active Lifestyles Stroud

Our run club is designed for everyone—from complete beginners taking their first steps, to experienced runners looking to build distance and improve speed. We focus on developing both distance and speed at a pace that feels right for you. Sessions are structured with flexibility in mind, offering options for all abilities—so you can progress from walking to running, increase your endurance, or challenge your pace when you’re ready. There’s no pressure to keep up—just encouragement to keep going.

Checked 2 days ago

Active Lifestyles Stroud

Our run club is designed for everyone—from complete beginners taking their first steps, to experienced runners looking to build distance and improve speed. We focus on developing both distance and speed at a pace that feels right for you. Sessions are structured with flexibility in mind, offering options for all abilities—so you can progress from walking to running, increase your endurance, or challenge your pace when you’re ready. There’s no pressure to keep up—just encouragement to keep going.

Checked 2 days ago

Active Lifestyles Stroud

Our run club is designed for everyone—from complete beginners taking their first steps, to experienced runners looking to build distance and improve speed. We focus on developing both distance and speed at a pace that feels right for you. Sessions are structured with flexibility in mind, offering options for all abilities—so you can progress from walking to running, increase your endurance, or challenge your pace when you’re ready. There’s no pressure to keep up—just encouragement to keep going.

Checked 2 days ago

Active Lifestyles Stroud

Our run club is designed for everyone—from complete beginners taking their first steps, to experienced runners looking to build distance and improve speed. We focus on developing both distance and speed at a pace that feels right for you. Sessions are structured with flexibility in mind, offering options for all abilities—so you can progress from walking to running, increase your endurance, or challenge your pace when you’re ready. There’s no pressure to keep up—just encouragement to keep going.

Checked 2 days ago

Active Lifestyles Stroud

Our run club is designed for everyone—from complete beginners taking their first steps, to experienced runners looking to build distance and improve speed. We focus on developing both distance and speed at a pace that feels right for you. Sessions are structured with flexibility in mind, offering options for all abilities—so you can progress from walking to running, increase your endurance, or challenge your pace when you’re ready. There’s no pressure to keep up—just encouragement to keep going.

Checked 2 days ago

Active Lifestyles Stroud

A flowing style of yoga that links breath with movement through a series of poses. This class builds strength, flexibility and balance while promoting relaxation and focus.

Checked 7 days ago

Active Lifestyles Stroud

A high-energy workout inspired by martial arts like karate, boxing and kickboxing. It combines powerful moves to improve cardio fitness, strength and co-ordination.

Checked 7 days ago

Active Lifestyles Stroud

Checked 7 days ago

Active Lifestyles Stroud

A full body workout that moves you through different exercise stations targeting strength, cardio and endurance. You’ll spend a set time at each station before switching to the next, keeping your heart rate up and muscles working hard.

Checked 7 days ago

Active Lifestyles Stroud

Checked 7 days ago

Active Lifestyles Stroud

A class focused on improving flexibility, joint mobility and overall movement quality. Moving through various stretches, you’ll increase range of motion, reduce stiffness, and help prevent injury.

Checked 7 days ago

Active Lifestyles Stroud

Checked 7 days ago

Active Lifestyles Stroud

A full-body strength workout using light to moderate weights and high rep movements set to motivating music.

Checked 7 days ago

Active Lifestyles Stroud

Checked 7 days ago

Active Lifestyles Stroud

A high-energy, low-impact cardio workout on stationary bikes. You’ll pedal to motivating music through varying speeds and resistance levels to build endurance, burn calories, and strengthen your legs.

Checked 7 days ago

Active Lifestyles Stroud

A cardio workout using a step box to perform a variety or stepping patterns and movements. It will help improve fitness, co-ordination and is suitable for all levels.

Checked 2 days ago

Active Lifestyles Stroud

Checked 2 days ago

Active Lifestyles Stroud

Checked 2 days ago

Active Lifestyles Stroud

Checked 2 days ago

Active Lifestyles Stroud

A challenging Pilates workout that combines core strengthening with strength and endurance exercises. This class moves at a faster pace to build muscle tone, improve flexibility and boost overall body power.

Checked 2 days ago

Active Lifestyles Stroud

Checked 2 days ago

Active Lifestyles Stroud

An efficient and energizing ride designed to fit into your busy day. This class focuses on intervals of speed and resistance to challenge your cardiovascular system.

Checked 2 days ago

Active Lifestyles Stroud

A high-energy, low-impact cardio workout on stationary bikes. You’ll pedal to motivating music through varying speeds and resistance levels to build endurance, burn calories, and strengthen your legs.

Checked 2 days ago

Active Lifestyles Stroud

Checked 2 days ago

Active Lifestyles Stroud

A lively workout that combines easy-to-follow dances moves with cardio to get your heart pumping and body moving. Great for all fitness levels.

Checked 2 days ago

Active Lifestyles Stroud

This class is low impact and focuses on building muscle, while using the resistance of the water, but also some pool equipment.

Checked 2 days ago

Active Lifestyles Stroud

A high-energy, low-impact cardio workout on stationary bikes. You’ll pedal to motivating music through varying speeds and resistance levels to build endurance, burn calories, and strengthen your legs.

Checked 2 days ago

Active Lifestyles Stroud

A full-body strength workout using light to moderate weights and high rep movements set to motivating music.

Checked 2 days ago

Active Lifestyles Stroud

A gentle, flowing practice that combines slow, deliberate movements with deep breathing and mediation.

Checked 2 days ago

Active Lifestyles Stroud

Expect to move to the beat through the water, following easy dance steps that get your heart pumping while the water adds gentle resistance.

Checked 2 days ago

Active Lifestyles Stroud

Checked 2 days ago

Active Lifestyles Stroud

A high-energy, low-impact cardio workout on stationary bikes. You’ll pedal to motivating music through varying speeds and resistance levels to build endurance, burn calories, and strengthen your legs.

Checked 2 days ago

Active Lifestyles Stroud

Checked 2 days ago

Active Lifestyles Stroud

A slow-paced class designed to improve core strength, flexibility, and posture with gentle movements. Perfect for beginners or anyone looking for a calm, low impact workout that helps increase body awareness and reduce tension.

Checked 2 days ago

Active Lifestyles Stroud

This gentle class focuses on proper body alignment in each pose to build strength, balance and stability.

Checked 2 days ago

Active Lifestyles Stroud

Checked 2 days ago

Active Lifestyles Stroud

A high-energy workout inspired by martial arts like karate, boxing and kickboxing. It combines powerful moves to improve cardio fitness, strength and co-ordination.

Checked 2 days ago

Active Lifestyles Stroud

Checked 2 days ago

Active Lifestyles Stroud

This class combines cardio moves, strength exercises and stretching – all set to the music in the pool. Great for all fitness levels, including beginners and those with joint concerns.

Checked today

Active Lifestyles Stroud

A high-energy, low-impact cardio workout on stationary bikes. You’ll pedal to motivating music through varying speeds and resistance levels to build endurance, burn calories, and strengthen your legs.

Checked today

Active Lifestyles Stroud

This is a high-energy water workout that combines strength training and explosive, plyometric movements. Expect to build muscle, boost power and improve endurance – all with less impact on your joints.

Checked today

Active Lifestyles Stroud

Checked today

Active Lifestyles Stroud

A high-energy workout inspired by martial arts like karate, boxing and kickboxing. It combines powerful moves to improve cardio fitness, strength and co-ordination.

Checked today

Active Lifestyles Stroud

Checked today

Active Lifestyles Stroud

A HIIT workout focused on muscle building and strength training. Using weights and bodyweight exercises, this fast-paced class challenges your major muscle groups with short bursts of effort and recovery.

Checked today

Active Lifestyles Stroud

A calming workout that combines yoga, tai chi and Pilates to improve flexibility, strength and balance. Set to relaxing music, this class will also help you reduce your stress levels while enhancing body awareness and core stability.

Checked today