Showing 2 of 2 walking groups
4 sessions
Using ski poles to propel yourself along, Nordic Walking burns up to 46 per cent more calories than ordinary walking. The use of poles ensures the upper body muscles are used as well as the legs and it is also very good for the heart and lungs. This type of walking reduces the pressure on knees and joints and is ideal for people with neck, shoulder and back problems.
3 sessions
Using ski poles to propel yourself along, Nordic Walking burns up to 46 per cent more calories than ordinary walking. The use of poles ensures the upper body muscles are used as well as the legs and it is also very good for the heart and lungs. This type of walking reduces the pressure on knees and joints and is ideal for people with neck, shoulder and back problems.
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