Pilates in Isle Of Wight

Fitness & Wellness with Jo

4 sessions

A 60-minute intermediate mat Pilates class designed to improve core strength, flexibility, balance and posture. Enjoy a flowing, full-body workout that will challenge and energise you while helping you move with greater ease, leaving you feeling stronger, more mobile and refreshed.

Dawn Pilates

I run group Pilates classes in Cowes and Northwood, Isle of Wight (and private 1:1s are also available). Pilates is for everyone, whatever your fitness level. The health benefits are many, including improved flexibility, muscle strength and tone, posture, spine stabilisation, joint strength and mobility. It requires concentration, focussing on your 'centre', breath and control hence it's great for stress management too! Group classes are super friendly and everyone works at their own pace/level. All you will need is some water, a mat (but I do lend out some for first classes) and some comfy clothing. All other equipment is provided, unless you choose to bring your own. The classes are run in St Mary's Church hall in Cowes and one at Northwood WI village hall and they are £9.00 per class, payable by cash or bank transfer. I offer different level classes throughout the week - gentle beginners/improvers classes, mixed ability and improvers/intermediates. Some classes are super gentle, and some more challenging, but there is a class suitable for everybody, just have a chat with me first if you're not sure. But ALL classes offer different options as we are all different! It's also a great opportunity to relax, de-stress, and make friends. So if you fancy a try, come along and join us. For more information or to book you can email me at or give me a call on . I am a qualified level 3 Mat Pilates Instructor and hold certificates in Common Orthopaedic Problems/Pilates with Small Equipment/Pre and Postnatal Exercise Prescription/Covid Awareness Training/First Aid/Exercise to Music. I am CIMSPA registered, DBS checked and fully insured.

KEEP ACTIVE ISLE OF WIGHT

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot bikes, step boxes and chair based exercises are offered. Andy Savage is a fully trained Level 4 Chronic Respiratory, Cancer Prehab / Rehabilitation and a PSI Falls Prevention Exercise Specialist. Andy is also Levels 1 and 2 Parkinson's PD Warrior Trained. Since 2011 Andy has worked with those managing long term conditions including Parkinson's and MS. The sessions are fun and enjoyable. Participants are encouraged to keep a record of their progress each week and should wear comfortable clothing and bring a drink along to each session. Cost is £50 for 5 attended sessions. Weekly sessions are held in Sandown, Bembridge, Whippingham, Seaview, Gurnard and Arreton. For further info contact Andy or See more at: