Showing 3 of 3 Yoga, Mindfulness & Wellbeing groups in Brighton And Hove
Qigong drop-in class in central Brighton: Conscious flowing movement connecting mind, breath and body. Suitable for all bodies. First Class Free, and then £8 per class. Book via www.alextarling.com Little Dippers Loft, 40 Gardner Street, Brighton, BN1 4AN
A place to find out about Qigong classes and workshops in the Brighton and Hove area. Qigong is a mind, body and breath practise with wide range of benefits for health and wellbeing. Most Qigong classes are suitable for all, including people who are well and people with health issues and physical limitations.
Nature & Wellbeing Activity Walks
Join our Wandering Emotions walks for a fun-filled family journey into nature! Along the walk take part in activities that are the perfect mix of art, mindfulness, and outdoor exploration designed to spark imagination and build stronger bonds. 🌿☀️ Explore & Create: Discover the sights, sounds, and peace of nature with exciting, art-based activities that encourage self-expression. 🖍️ Mindful Moments: Enjoy moments of calm, explore emotions in a playful way, and gain simple tools to support wellbeing for everyone. 🧘 Connect: Share experiences and build confidence together in the great outdoors. 💚 Places are limited! We only offer 15 spaces per walk to be able to engage with all our participants and not overwhelm anyone with a big group. 🌼