5

Groups

In Brighton And Hove

  • LocationBrighton And Hove
  • TypeCommunity & interest groups
  • Updated25 June 2026

Yoga, Mindfulness & Wellbeing groups in Brighton And Hove

5 community groups in Brighton And Hove — find your people.

5 yoga, mindfulness & wellbeing community groups in Brighton And Hove, brought together in one place. Whether you are new to Brighton And Hove or looking to widen your circle, browse local yoga, mindfulness & wellbeing groups and find your people.

Showing 5 of 5 Yoga, Mindfulness & Wellbeing groups in Brighton And Hove

Managing Stress & Anxiety – Brighton & Hove

All agesSun
📅 26 Apr 2026
📍 BN3 5FR

Take a mindful pause in your weekend and join us for a gentle, restorative Somatic Session – combining principles from Somatic Experiencing®, Somatic Yoga, and Neuroscience-based nervous system regulation. These monthly sessions are designed to help you reconnect with your body, release held tension, and find a sense of steadiness and calm from within. Each class is trauma-informed, science-backed, and accessible to all – no prior yoga or somatic experience needed. We explore how the body can become an ally in moments of stress, using slow movement, breath awareness, and grounding techniques that support your nervous system to shift out of survival mode and into ease. How to book Groups are intentionally small to help you feel safe, seen, and able to participate in a way that feels manageable. For this reason, these are not drop-in sessions — RSVPing on Meetup does not secure your place. To attend, you must register directly through the Tree of Life Centre website: Sessions are facilitated by Emily Kennedy-Barnes — Mind-Body Neuroscientist, Somatic Experiencing® Practitioner, and Somatic Yoga Therapist.

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Meditation & Positive Thinking in Eastbourne

All agesSat
📅 9 May 2026
📍 BN3 7LH

Join us for a One Day Retreat “There is another way to change the world” Real change doesn’t come from conflict, but from how we think, act, and connect with others. Leaders like Mahatma Gandhi, Martin Luther King Jr., and Nelson Mandela showed that lasting impact grows from compassion and understanding. This retreat is a chance to pause, reflect, and explore how small, intentional changes in ourselves can help shape a better world. Tea and coffee will be provided - PLEASE BRING YOUR OWN VEGETARIAN LUNCH in keeping with the ethos of the day. The day is offered free of charge - voluntary contributions are accepted.

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Brighton Qigong Meetup

Wed
📅 Every wednesday
📍 BN1 4AN

A place to find out about Qigong classes and workshops in the Brighton and Hove area. Qigong is a mind, body and breath practise with wide range of benefits for health and wellbeing. Most Qigong classes are suitable for all, including people who are well and people with health issues and physical limitations.

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Brighton somatics Meetup Group

Brighton somatics Meetup Group

All agesWed
📅 29 Apr 2026
📍 BN3 2EE

BodyMirrorMind – Embodiment Class BodyMirrorMind is a 90-minute embodied movement experience inspired by Systema, yoga, dance, qigong, and years of personal training, self-inquiry, and somatic healing work. This class is not only about movement — it’s about awareness. Through breathwork, guided exploration, solo movement, and optional partner practices, we learn how our nervous system shapes the way we stand, move, relate, and respond. We explore how fear creates tension, how unmet emotions can become holding patterns in the body, and how conscious presence begins to restore fluidity and choice. You will explore: • Boundaries and communication • Self-regulation and reciprocal co-regulation • Working with others while staying connected to yourself • How emotional states subtly influence posture, breath, and movement There may be massage, yielding practices, cooperative movement games, and free expression through dance. Touch and partner work are always optional, with clear communication, consent, and respect for personal boundaries. This is not therapy. It is not performance. It is not competition. It is nervous system hygiene. It is learning to come home to your body. ⸻ Who This Class Is For This class is for anyone who wants to reconnect with their body and build deeper awareness of how they move through life. It’s for people who: • Feel stuck in their head and want to drop into their body • Want to explore emotion through movement rather than analysis • Are curious about boundaries, connection, and relational dynamics • Want to build resilience, fluidity, and embodied confidence You don’t need experience. You don’t need flexibility. You don’t need to be “good at movement.” You just need a willingness to explore. ⸻ A Living, Themed Exploration Each BodyMirrorMind session follows a different embodied theme. Rather than repeating the same format each week, the class evolves in response to what is currently alive — in life, in the nervous system, and

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Wandering Emotions - Nature & Wellbeing Activity Walks

Wandering Emotions – Nature & Wellbeing Activity Walks

Sat
📅 Every saturday
📍 BN1 8YJ

Join our Wandering Emotions walks for a fun-filled family journey into nature! Along the walk take part in activities that are the perfect mix of art, mindfulness, and outdoor exploration designed to spark imagination and build stronger bonds. 🌿☀️ Explore & Create: Discover the sights, sounds, and peace of nature with exciting, art-based activities that encourage self-expression. 🖍️ Mindful Moments: Enjoy moments of calm, explore emotions in a playful way, and gain simple tools to support wellbeing for everyone. 🧘 Connect: Share experiences and build confidence together in the great outdoors. 💚 Places are limited! We only offer 15 spaces per walk to be able to engage with all our participants and not overwhelm anyone with a big group. 🌼

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Frequently asked questions

How many Yoga, Mindfulness & Wellbeing groups are there in Brighton And Hove?
SeshDesk lists 5 yoga, mindfulness & wellbeing community groups in Brighton And Hove. Browse them all on this page.
How do I join a yoga, mindfulness & wellbeing group in Brighton And Hove?
Each yoga, mindfulness & wellbeing group on this page links to its own page, where you can see how to get involved and contact the organisers directly.
What are community groups on SeshDesk?
Community and interest groups are local groups that bring people together around a shared interest — from social meetups to hobbies, support and volunteering. SeshDesk aggregates them so you can find your people in one place.