Dance in Kings Lynn And West Norfolk

Teen Hoop

2 sessions

1 hour

Aerial Hoop

This class will use the aerial hoop to build strength and work on tricks. The hoops can begin at a low height and as the students confidence builds the hoop can be taken up higher. Students can work at their own pace and will not be made to do any move they are not comfortable with.

Aerial Silks

This class will use the aerial silks to build strength while learning moves and tricks with the apparatus. Students can work at their own pace and will not be expected to do a move they are not happy to do.

Bungee Fitness

Find us on social media Facebook Instagram Filter Class Schedule Aerial Silks Aerial Hoop Pole Fitness Kids/Teens Classes Taster Sessions Relaxation Adult Workshops Kids Workshops Clear Filters Please note, completion of the health questionnaire is required prior to starting your first class. You can find our health questionnaire via the link when booking or using the buttons below: Adult Health Questionnaire Child Health Questionnaire

Introduction to Pole with Krista

Instructor: Krista Drage This class will introduce students to Pole Fitness, build strength and coordination while learning fun tricks on the pole as well as floor based moves around the pole. Students can work at their own pace and will not be made to do any move they are not comfortable doing.

Kids Circus Fun (6 to 10 Years)

Roll up! Roll up! It’s time for fun and laughter Come along and enjoy an exciting time learning aerial hoop and silks skills just like the performers in the circus. Try out juggling and balancing activities, design your own clown face and then paint it on yourself or your friend before home time. This circus club is designed for children age 6 to 10. They will get the opportunity to try out circus activities as stated above, there will be breaks during the session and time for lunch so please remember to bring your packed lunch with you.

Kids Hoop (10 to 13 Years)

This class is a fun little session. After a warm and some games we will use the apparatus. The hoops will be low to the ground with safety mats underneath. Students will be allowed to progress at their own pace and won’t be expected to do any moves they are not happy to do. The session will finish with a cool down. As the students confidence increase the hoop can be taken higher.

Pole Fitness

This class will help students build strength and coordination while learning fun tricks on the pole as well as floor based moves around the pole. Students can work at their own pace and will not be made to do any move they are not comfortable doing.

Stretch and Flex

This class is designed to help increase flexibility. You do not have to want to achieve the full splits to attend this class. However should this be your goal then this class will get you there.