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Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
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Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness, and you progress at a pace that suits you. Learn the poses that take you through understanding body alignment, breathing, core control and ease of movement, whilst keeping you feeling calm and relaxed.

LES MILLS THRIVE is a low-impact, science-backed workout designed for beginners or seniors (55+) to improve strength, balance, and flexibility. The class focuses on building functional fitness, confidence, and mental well-being through accessible movements.
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